Seasonal allergies are on the rise, mostly due to added stressors on the immune system due to greater chemical pollutants in the air, water, & food; earlier weaning & introduction of solid food to infants; food additives & genetic manipulation of plants, resulting in food components with greater allergenic tendencies.
You can give your body’s defense system daily support to help it deal with the extra stress & histamine release by eating specific nutrients & antioxidants:
The top antioxidant vitamins and minerals to support the immune system response & reduce histamine are flavanoids (like quercetin), vitamin A, C, E, Zinc, Selenium and Copper. These antioxidants are thought to provide protection for the lungs, as free radicals can both stimulate bronchial constriction & increase reactivity to other agents.
Eat a variety of antioxidant rich foods like kale, sunflower sprouts, avocado, spinach, cabbage, berries, kiwi, bell peppers, & asparagus 🥑 ⠀⠀
Garlic & onions, which are part of the Allium family, can inhibit inflammatory response caused by allergen-inhalation challenges. Onions contain quercetin & isothiocyanates, which may inhibit the biosynthesis of an inflammatory substance called arachidonic acid.
Supporting the body’s innate defense system through immunomodulating agents like beta-glucans & flavonoid antioxidants quercetin and baicalein found in Turkey Tail mushrooms help to stimulate & activate our T cells and reduce inflammation. They also contain prebiotic properties that help to keep our gut healthy - which is where we house about 70-80% of our immune system in the GALT (Gut-associated lymphoid tissue, which is a component of the mucosa-associated lymphoid tissue that works in the immune system).