Greek Yogurt Protein Cups ft. 3MB

September 17, 2025 | by EASTON GILOWSKI

If you’re looking for a quick, protein-packed snack that feels like a treat, these Greek Yogurt Protein Cups are your answer. They’re creamy, crunchy, and slightly sweet — perfect for meal prep or an on-the-go boost. Plus, they’re customizable with your favorite nut butters, fruits, and toppings.

Why You’ll Love This Recipe

Protein-rich: With Greek yogurt, protein powder, and nut butter, each cup is loaded with staying power.

• Simple ingredients: Most of these you probably already have in your pantry.
• Customizable: Swap honey for maple syrup, or top with whatever fruit you love most.
• Freezer-friendly: Make a batch and store them for grab-and-go snacks all week.

INGREDIENTS

Protein Base

• 3 tbsp flax seeds
• 1 tbsp maple syrup or honey
• ¼ cup nut butter of choice
• Pinch of sea salt
• Dash of cinnamon
• 1 tsp Eversio 3 Mushroom Blend
• 1 scoop protein powder or collagen

Yogurt Layer

• Greek yogurt (plain, vanilla, or plain sweetened with honey)

Toppings

• Fresh or frozen fruit
• Granola (nuts or seeds work too)
• Extra cinnamon or honey drizzle (optional)

DIRECTIONS

Make the base: In a bowl, mix together the flax seeds, maple syrup (or honey), nut butter, sea salt, cinnamon, mushroom blend, and protein powder until everything is well combined.

Form the cups: Line a muffin tin with muffin liners. Divide the mixture evenly and press it down firmly to create a solid base.

Add the yogurt: Spoon a generous scoop of Greek yogurt over each base.

Top it off: Sprinkle with granola, add fresh or frozen fruit, and finish with a dusting of cinnamon or a drizzle of honey.

Freeze to set: Place the muffin tin in the freezer for about 45 minutes until firm.

Enjoy & store: Pop them out of the tin and keep them stored in the freezer. Grab one whenever you need a refreshing protein boost!

Tips & Variations

• Nut-free option: Use sunflower seed butter instead of nut butter.
• Extra crunch: Stir chopped nuts or cacao nibs into the base.
• Kid-friendly: Add mini chocolate chips on top to make them extra fun.

These Greek Yogurt Protein Cups strike the perfect balance between indulgence and nutrition. Whether you enjoy them as a post-workout snack, a mid-afternoon pick-me-up, or even dessert, they’re sure to satisfy.