November 10, 2025 | by ANNALIISA KAPP
When the seasons shift, our bodies crave warmth, grounding, and nourishment that feels both comforting and revitalizing. This Roasted Butternut Squash, Fennel & Apple dish delivers exactly that — a simple, wholesome recipe designed to support balance, energy, and radiance during perimenopause.
Why This Dish Works for You
Each ingredient plays a functional role in supporting women’s health:
Butternut Squash: Rich in fiber and carotenoids that stabilize blood sugar and feed your gut microbiome.
Fennel: Offers gentle phytoestrogens that help balance hormones and reduce bloating.
Rosemary: Packed with rosmarinic acids that boost mood, circulation, and collagen production for healthy, glowing skin.
Apples & Red Onion: Bring sweetness and prebiotic support for a healthy digestive system.
To take this to the next level, a scoop of 5 Mushroom Blend from @eversiowellness infuses the dish with adaptogenic, beta-glucan power.
- Reishi calms the stress response
- Cordyceps supports sustained energy
- Maitake helps regulate insulin response
- Lion’s Mane sharpens focus and uplifts mood
- Tremella hydrates skin from within for a supple, luminous glow
Together, these ingredients nourish your body at the cellular level — helping you feel balanced, focused, and radiant.
INGREDIENTS
- 2 cups Butternut Squash (peeled, seeds removed, sliced & quartered)
- ½ bulb Fennel (large, sliced thick)
- 1 cup Red Onion (sliced, quartered)
- 2 Tbsp Extra Virgin Olive Oil (divided)
- ⅓ cup Water (heated)
- 1 Tbsp Maple Syrup
- ½ tsp Sea Salt
- 1 tsp 5 Mushroom Blend by Eversio Wellness
- 1 Apple (thinly sliced, seeds removed)
- 2 Tbsp Rosemary (chopped)
DIRECTIONS
Preheat the Oven: Set your oven to 400°F (200°C) to get it nice and hot for roasting.
Start the Base: In a baking dish, add the butternut squash and heated water. Drizzle with half of the olive oil, then season with sea salt and pepper. Roast for 15 minutes to begin softening the squash.
Make the Dressing: In a small bowl, whisk together the maple syrup, 5 Mushroom Blend, remaining olive oil, and a pinch of salt until smooth and well combined.
Combine Everything: Add the apple, fennel, and red onion to the partially roasted squash. Pour the dressing over top and toss gently to coat everything evenly.
Roast to Perfection: Return the dish to the oven and roast for another 30 minutes, or until the vegetables are golden, tender, and caramelized around the edges.
Serve & Enjoy: Spoon into bowls and serve warm as a side dish or over grains for a hearty, hormone-supportive meal.
Makes: 4 servings
To Serve This Dish
Serve warm as a vibrant side dish or over quinoa for a grounding, plant-based meal. Perfect for cozy dinners, mindful lunches, or as part of your Sunday meal prep ritual.
Tip: Sprinkle with toasted pumpkin seeds or crumbled goat cheese for added texture and flavour.
