Edamame Cabbage Salad ft. 4MB

July 14, 2025 | by ANNALIISA KAPP

If you’re looking for a vibrant, delicious way to nourish your adrenals, liver, and gut—this salad is it. It’s more than a meal; it’s functional food at its finest. With crunchy cabbage, creamy avocado, zesty apple, and a bold Japanese-inspired dressing featuring the powerful 4 Mushroom Blend by Eversio Wellness, this bowl delivers serious healing benefits in every bite.

Why Your Body Will Love It:

Cabbage & Apple
Rich in Vitamin C and Glutamine, these ingredients support adrenal function, liver detoxification, and gut health—all essential for managing inflammation and improving digestion.

Reishi & Maitake Mushrooms (4MB)
This supercharged blend supports stress relief, blood sugar balance, and immune health. Reishi calms the nervous system, while Maitake helps modulate blood sugar and supports liver detoxification.

Edamame
A clean, plant-based protein that fuels your body, supports tissue repair, and keeps your blood sugar stable.

Avocado & Tahini
Full of B vitamins and healthy fats, these ingredients are crucial for hormone balance, brain function, and steady energy throughout the day.

Fresh Ginger & Shiitake
Potent anti-inflammatory agents that boost immunity, reduce inflammation, and enhance flavor.

INGREDIENTS

Makes 2 servings
Prep time: 10 minutes | Total time: 15 minutes

Salad:

• 4 cups green cabbage, thinly sliced
• 2 cups frozen shelled edamame beans, thawed
• 1 avocado, thinly sliced
• 1 green apple, thinly sliced
• 2 green onions, thinly sliced
• Red pepper flakes (to taste)

Dressing:

• 3 Tbsp extra virgin olive oil
• 1 Tbsp raw apple cider vinegar
• 1 Tbsp tahini
• 3 Tbsp lime juice
• 2 Tbsp water
• 1 tsp honey
• ⅛ tsp sea salt
• 1 tsp 4 Mushroom Blend by Eversio Wellness
• 1 garlic clove
• 1 tsp fresh ginger

DIRECTIONS

Prep the Cabbage
Sprinkle cabbage with a pinch of sea salt, massage gently for 1–2 minutes to soften, and set aside.

Make the Dressing
Add all the dressing ingredients to a blender and blend until smooth and creamy. Taste and adjust salt or lime juice as needed.

Assemble the Salad
In a large bowl, combine the cabbage, edamame, avocado, apple, and green onion. Drizzle with the dressing and toss gently to coat.

Garnish & Serve
Sprinkle with red pepper flakes for a spicy kick and serve immediately.

Nourish, Energize, Reset

This Edamame Cabbage Salad is perfect for a light lunch, a post-workout recharge, or an afternoon energy boost. With every forkful, you're giving your body a gift: hormone support, stress reduction, and gut-healing goodness.