Spiralized Zucchini with Avocado Dressing ft. 5MB
Lunch & Dinner

Spiralized Zucchini with Avocado Dressing ft. 5MB

A quick, nourishing bowl designed to support energy, focus, and skin health during perimenopause. This 10-minute spiralized zucchini with creamy hemp avocado sauce is light, refreshing, and packed ...

Lunch & DinnerHappy Butternut Squash & Greens Salad

Happy Butternut Squash & Greens Salad ft. 3MB

Brighten your day with this Happy Butternut Squash & Greens Salad! Packed with roasted squash, black beans, crunchy walnuts, and a golden orange kefir turmeric dressing, it’s designed to suppor...

Lunch & DinnerChicken, Butter Bean & Veggie Salad ft. 4MB

Chicken, Butter Bean & Veggie Salad ft. 4MB

Fuel your week with this simple, protein-packed Chicken, Veggie & Butter Bean Salad. Perfect for meal prep, it combines lean chicken, fibre-rich butter beans, colourful veggies, and a zesty oli...

Lunch & DinnerSalmon Nourish Bowl ft. 5MB

Salmon Nourish Bowl ft. 5MB

Fuel your day with this Salmon Nourish Bowl featuring a sweet-savoury honey tamari marinade and the earthy goodness of 5 Mushroom Blend. Packed with quinoa, fresh veggies, avocado, and protein-rich...

Lunch & DinnerRoasted Root Veggies with Creamy Hemp Cilantro Dip ft. 5MB

Roasted Root Veggies with Creamy Hemp Cilantro Dip ft. 5MB

Cozy, nourishing, and hormone-supportive, this roasted root vegetable recipe with a creamy hemp cilantro dip is perfect for perimenopause. Packed with fibre, healthy fats, and adaptogenic mushrooms...

Lunch & DinnerSweet Potato, Chickpea & Arugula Salad ft. 5MB

Sweet Potato, Chickpea & Arugula Salad ft. 5MB

A vibrant sweet potato chickpea and arugula salad with lemony herb dressing. This nourishing recipe supports hormone balance, digestion, and energy, and is perfect for festive meals or everyday wel...

Lunch & DinnerSavory Cottage Cheese Bowl with Eggs

Eggs and Cottage Cheese Bowl ft. 3MB

Ready in under 10 minutes, this easy savoury bowl supports energy, focus, and immunity with fresh vegetables, eggs, and functional mushrooms.

Lunch & DinnerPear and Arugula Salad ft. 5MB

Pear and Arugula Salad ft. 5MB

This winter pear and arugula salad brings together sweet pears, peppery greens, toasted walnuts, and a golden balsamic dressing with mushroom blend for a fresh seasonal favourite.

Lunch & DinnerShrimp and Cabbage Stir Fry ft. 5MB

Shrimp and Cabbage Stir Fry ft. 5MB

Struggling with energy dips, bloating, or brain fog in perimenopause? This quick shrimp and cabbage stir fry brings steady protein, gut-loving fiber, and a powerful five mushroom blend to keep you ...

Lunch & DinnerRoasted Butternut Squash Soup ft. 5MB

Roasted Butternut Squash Soup ft. 5MB

This nourishing roasted butternut squash soup blends creamy squash, apples, cannellini beans, and coconut milk with a powerful 5 mushroom blend for immune, hormone, mood, and skin benefits. Comfort...