
Gut Supporting Veggie Rolls ft. 4MB
Your gut is running more of your body than you might think. These fresh veggie rolls are loaded with prebiotic-rich vegetables, fermented tempeh, and a creamy almond dipping sauce made with our 4 M...

Creamy Roasted Garlic, Sweet Potato & Leek Soup ft. 3MB
Some meals just settle you. This one happens to also support your gut, balance your blood sugar, and give your microbiome exactly what it needs during perimenopause. Creamy, warming, and ready in u...

Spring Cleanse Beet & Quinoa Salad ft. 5MB
This Spring Cleanse Beet and Quinoa Salad is the kind of meal that works as hard as you do. Packed with liver-supporting beets, fibre-rich quinoa, healthy fats, and the functional power of Eversio'...

Spiralized Zucchini with Avocado Dressing ft. 5MB
A quick, nourishing bowl designed to support energy, focus, and skin health during perimenopause. This 10-minute spiralized zucchini with creamy hemp avocado sauce is light, refreshing, and packed ...

Happy Butternut Squash & Greens Salad ft. 3MB
Brighten your day with this Happy Butternut Squash & Greens Salad! Packed with roasted squash, black beans, crunchy walnuts, and a golden orange kefir turmeric dressing, it’s designed to suppor...

Chicken, Butter Bean & Veggie Salad ft. 4MB
Fuel your week with this simple, protein-packed Chicken, Veggie & Butter Bean Salad. Perfect for meal prep, it combines lean chicken, fibre-rich butter beans, colourful veggies, and a zesty oli...

Fuel your day with this Salmon Nourish Bowl featuring a sweet-savoury honey tamari marinade and the earthy goodness of 5 Mushroom Blend. Packed with quinoa, fresh veggies, avocado, and protein-rich...

Roasted Root Veggies with Creamy Hemp Cilantro Dip ft. 5MB
Cozy, nourishing, and hormone-supportive, this roasted root vegetable recipe with a creamy hemp cilantro dip is perfect for perimenopause. Packed with fibre, healthy fats, and adaptogenic mushrooms...

Sweet Potato, Chickpea & Arugula Salad ft. 5MB
A vibrant sweet potato chickpea and arugula salad with lemony herb dressing. This nourishing recipe supports hormone balance, digestion, and energy, and is perfect for festive meals or everyday wel...

Eggs and Cottage Cheese Bowl ft. 3MB
Ready in under 10 minutes, this easy savoury bowl supports energy, focus, and immunity with fresh vegetables, eggs, and functional mushrooms.





