Roasted Butternut Squash, Fennel & Apple with Rosemary ft. 5MB
Lunch & Dinner

Roasted Butternut Squash, Fennel & Apple with Rosemary ft. 5MB

A comforting roasted vegetable recipe featuring butternut squash, fennel, and apple with rosemary and 5MB. Packed with fiber, phytoestrogens, and adaptogens to support hormone balance, gut health, ...

Snacks & SweetsPumpkin Chai Energy Bites ft. 5MB

Pumpkin Chai Energy Bites ft. 5MB

Celebrate fall flavours with these Pumpkin Chai Energy Bites! Made with rolled oats, pumpkin, almond butter, and warm chai spices, they’re the perfect grab-and-go snack for cozy autumn energy.

Snacks & Sweetspear cardamom muffins with 3 mushroom blend

Pear Cardamom Muffins ft. 3MB

Enjoy a delicious boost of energy with Pear Cardamom Muffins featuring Eversio Wellness’ 3MB. Made with Lion’s Mane, Cordyceps, and Turkey Tail, these muffins support focus, stamina, and balanced e...

Snacks & SweetsPumpkin Spice Breakfast Cookies ft. 3MB

Pumpkin Spice Breakfast Cookies ft. 3MB

Celebrate the cozy flavours of fall with these Pumpkin Spice Breakfast Cookies. Soft, wholesome, and naturally sweetened with maple syrup, they are made with pumpkin purée, oats, and warm spices fo...

Lunch & DinnerPear & Daikon Salad with Tahini Dressing ft. 4MB

Pear & Daikon Salad with Tahini Dressing ft. 4MB

Celebrate the season of renewal with this vibrant Swiss chard, pear, and daikon salad. Topped with a silky honey tahini dressing and immune-supporting mushrooms, it delivers the perfect balance of ...

Snacks & SweetsCinnamon Sugar Crumble Banana Bread ft. 4MB

Cinnamon Sugar Crumble Banana Bread ft. 4MB

Warm, sweet, and perfectly spiced, this Cinnamon Sugar Crumble Banana Bread brings comfort to every bite. Made with ripe bananas, coconut oil, and a golden cinnamon sugar topping, it’s a simple yet...

BreakfastApple Cinnamon Pancakes ft. 3MB

Apple Cinnamon Pancakes ft. 3MB

Start your day with pancakes that do more than taste amazing. These Supercharged Apple Cinnamon Pancakes blend cozy fall flavors with functional mushrooms, oats, and apples for sustained energy, im...

Snacks & SweetsFrozen Yogurt Cups with Fruit and Granola

Greek Yogurt Protein Cups ft. 3MB

Creamy, crunchy, and packed with protein, these Greek Yogurt Protein Cups are the perfect make-ahead snack. With a nutty flaxseed base, a layer of tangy Greek yogurt, and a topping of fresh fruit a...

Lunch & DinnerGrilled Peach Burrata Salad Summer Recipe

Grilled Peach & Burrata Salad ft. 4MB

This grilled peach and burrata salad is the ultimate summer dish with sweet peaches kissed by the grill, creamy burrata, peppery arugula, and a drizzle of honey vinaigrette. Light, fresh, and elega...

BreakfastFig & Honey Yogurt Bowl ft. 4MB

Fig & Honey Yogurt Bowl ft. 4MB

A hormone-supportive breakfast to reduce hot flashes, balance energy, and nourish your body. Packed with protein, probiotics, omega-3s, and antioxidants for a cooling, delicious start to your day.