
No Bake Brownie Batter Protein Balls ft. 4MB
These no-bake brownie batter protein balls are rich, chocolatey, and packed with nourishing ingredients. Quick to make and perfect for snacking, they’re an easy go-to for energy, recovery, or a hea...

Spiralized Zucchini with Avocado Dressing ft. 5MB
A quick, nourishing bowl designed to support energy, focus, and skin health during perimenopause. This 10-minute spiralized zucchini with creamy hemp avocado sauce is light, refreshing, and packed ...

Chocolate Chip Brown Butter Banana Bread ft. 3MB
Indulge in the ultimate banana bread—rich, moist, and bursting with chocolate chips. This recipe elevates the classic with nutty brown butter and a subtle wellness boost from Eversio 3 Mushroom Ble...

Happy Butternut Squash & Greens Salad ft. 3MB
Brighten your day with this Happy Butternut Squash & Greens Salad! Packed with roasted squash, black beans, crunchy walnuts, and a golden orange kefir turmeric dressing, it’s designed to suppor...

Gut Lovin’ Bircher Muesli ft. 3MB
Start your morning with a breakfast your gut will actually thank you for! This Gut-Lovin’ Bircher Muesli combines fibre-rich oats, prebiotic fruits, nuts, warming spices, and a 3 Mushroom Blend for...

Superfood Rice Crispy Bars ft. 3MB
These Superfood Rice Crispy Bars are a no-bake twist on a nostalgic favourite. Made with brown rice cereal, cacao nibs, chia, hemp, flax, tahini, and honey. Finished with a functional boost from ou...

Cozy, lightly sweet, and packed with nourishing ingredients, this Good Morning Carrot Cake Loaf gives you all the flavor of classic carrot cake—without the sugar crash. Featuring hemp seeds, gut-lo...

Chocolate Blueberry Yogurt Clusters ft. 3MB
Looking for a guilt-free snack that’s sweet, satisfying, and protein-packed? These Chocolate Blueberry Yogurt Clusters are perfect for breakfast, post-workout fuel, or a quick freezer-friendly trea...

Chicken, Butter Bean & Veggie Salad ft. 4MB
Fuel your week with this simple, protein-packed Chicken, Veggie & Butter Bean Salad. Perfect for meal prep, it combines lean chicken, fibre-rich butter beans, colourful veggies, and a zesty oli...

Chocolate Raspberry Cupcakes ft. 4MB
Rich, chocolatey cupcakes filled with tart raspberry jam and finished with a naturally pink buttercream. These chocolate raspberry cupcakes strike the perfect balance between indulgent and refined,...





