
Gut Lovin’ Bircher Muesli ft. 3MB
Start your morning with a breakfast your gut will actually thank you for! This Gut-Lovin’ Bircher Muesli combines fibre-rich oats, prebiotic fruits, nuts, warming spices, and a 3 Mushroom Blend for...

Superfood Rice Crispy Bars ft. 3MB
These Superfood Rice Crispy Bars are a no-bake twist on a nostalgic favourite. Made with brown rice cereal, cacao nibs, chia, hemp, flax, tahini, and honey. Finished with a functional boost from ou...

Cozy, lightly sweet, and packed with nourishing ingredients, this Good Morning Carrot Cake Loaf gives you all the flavor of classic carrot cake—without the sugar crash. Featuring hemp seeds, gut-lo...

Chocolate Blueberry Yogurt Clusters ft. 3MB
Looking for a guilt-free snack that’s sweet, satisfying, and protein-packed? These Chocolate Blueberry Yogurt Clusters are perfect for breakfast, post-workout fuel, or a quick freezer-friendly trea...

Chicken, Butter Bean & Veggie Salad ft. 4MB
Fuel your week with this simple, protein-packed Chicken, Veggie & Butter Bean Salad. Perfect for meal prep, it combines lean chicken, fibre-rich butter beans, colourful veggies, and a zesty oli...

Chocolate Raspberry Cupcakes ft. 4MB
Rich, chocolatey cupcakes filled with tart raspberry jam and finished with a naturally pink buttercream. These chocolate raspberry cupcakes strike the perfect balance between indulgent and refined,...

Fuel your day with this Salmon Nourish Bowl featuring a sweet-savoury honey tamari marinade and the earthy goodness of 5 Mushroom Blend. Packed with quinoa, fresh veggies, avocado, and protein-rich...

Roasted Root Veggies with Creamy Hemp Cilantro Dip ft. 5MB
Cozy, nourishing, and hormone-supportive, this roasted root vegetable recipe with a creamy hemp cilantro dip is perfect for perimenopause. Packed with fibre, healthy fats, and adaptogenic mushrooms...

No-Bake Chocolate Pretzel Toffee Bark ft. 5MB
Sweet, salty, and irresistibly crunchy, this no-bake chocolate pretzel toffee bark is an elevated take on a classic treat. Made with rich dark chocolate, crunchy pretzels, and a silky maple–peanut ...

Sweet Potato, Chickpea & Arugula Salad ft. 5MB
A vibrant sweet potato chickpea and arugula salad with lemony herb dressing. This nourishing recipe supports hormone balance, digestion, and energy, and is perfect for festive meals or everyday wel...





