
Mediterranean Olive Oil Dip ft. 3MB
Easton's go-to appetizer for warm-weather gatherings: extra virgin olive oil, Kalamata olives, sun-dried tomatoes, and crumbled feta, brightened with lemon and herbs. Serve with warm bread and watc...

Fresh Fig & Kale Salad ft. 3MB
This warm kale and fig salad, tossed in a basil-lemon dressing infused with our 3 Mushroom Blend, is Annaliisa Kapp's go-to example of food as medicine — nourishing your gut microbiome one colourfu...

High-Protein Blueberry Muffins with Cinnamon Flax Streusel ft. 3MB
These high-protein blueberry muffins pack Greek yogurt, olive oil, and a scoop of protein into a tender, naturally sweetened crumb — finished with a buttery cinnamon flax streusel and a boost of Ev...

Healthy Metabolism Veggie-Ful Chicken Meatballs ft. 5MB
These juicy chicken meatballs are packed with colourful veggies, flavourful herbs and functional mushrooms, served over lightly sautéed zucchini noodles — a veggie-filled meal that makes eating who...

A layered iced raspberry matcha that's as beautiful as it is functional, with fresh raspberry purée, ceremonial-grade matcha, and Eversio's 3 Mushroom Blend stirred right into the base.

Gut Supporting Veggie Rolls ft. 4MB
Your gut is running more of your body than you might think. These fresh veggie rolls are loaded with prebiotic-rich vegetables, fermented tempeh, and a creamy almond dipping sauce made with our 4 M...

Chocolate-Dipped Stuffed Dates ft. 3MB
There is a version of a treat that tastes like a reward and functions like one, too. Two nut butters, dark chocolate, and a quiet layer of adaptogenic mushroom powder make these stuffed dates the k...

Creamy Roasted Garlic, Sweet Potato & Leek Soup ft. 3MB
Some meals just settle you. This one happens to also support your gut, balance your blood sugar, and give your microbiome exactly what it needs during perimenopause. Creamy, warming, and ready in u...

No-Bake Sweet & Salty Almond Granola Bars ft. 3MB
These no-bake sweet and salty almond granola bars are the ultimate make-ahead snack. Packed with rolled oats, mixed seeds, almond butter, and a handful of mini chocolate chips, they come together i...

Morning Joy Chocolate Banana Protein Muffins ft. 3MB
These chocolate banana protein muffins are more than a delicious breakfast. Packed with functional mushrooms, mood-supportive compounds, and blood sugar-friendly ingredients, they are an easy and n...





