Oyster Mushroom Wraps ft. 4MB

June 16, 2025 | by ANNALIISA KAPP

Mushroom lovers, this one’s for you! If you’re looking for a nourishing, plant-powered meal that packs in both flavor and functional benefits, these Oyster Mushroom Wraps with Purple Cabbage will quickly become a go-to favourite. Featuring the incredible 4 Mushroom Blend, this recipe takes your fungi game to the next level with immune-boosting, stress-supporting, and gut-loving benefits.

Why Oyster Mushrooms?

Oyster mushrooms are a total game-changer in plant-based cooking. With their meaty texture (think: tender, savory, and slightly chewy), they’re often compared to chicken, making them a perfect protein swap in wraps, tacos, or stir-fries.

They’re also naturally rich in:

Antioxidants to support inflammation

Beta-glucans to support gut health, blood sugar regulation, and cholesterol levels

Fun fact: These mushrooms grow on trees, so you don’t need to rinse them—gently wipe them clean with a damp cloth.

The Secret Weapon: 4 Mushroom Blend

We’re big fans of sneaking functional mushrooms into everyday meals. This dish includes Eversio Wellness’ 4 Mushroom Blend featuring:

• Lion’s Mane (for focus + cognitive support)
• Maitake (for immune health)
• Reishi (for stress balance)
• Shiitake (for heart health)

INGREDIENTS

Marinade:

• ½ lime, juiced
• 2 tbsp coconut-based soy sauce (or regular)
• ½ tsp pure maple syrup
• 1 large garlic clove, minced
• ½ tsp 4 Mushroom Blend by Eversio Wellness
• 1 small shallot, thinly sliced

For the Wraps:

• 1 tbsp avocado oil
• 2 cups oyster mushrooms (king oyster or regular, halved or torn)
• 2 purple cabbage leaves (whole and intact for wraps)
• A handful of pea shoots
• 2 tsp Chives & Garlic Cashew Dip (by @millsie or your favorite creamy dip)

DIRECTIONS

Marinate the Mushrooms
In a bowl, combine lime juice, soy sauce, maple syrup, garlic, shallot, and the mushroom blend. Add the mushrooms and gently massage the marinade into them with your hands. Let them sit for 10 minutes to allow the flavours to absorb.

Sauté to Perfection
Heat avocado oil in a skillet over medium-high heat. Add the marinated mushrooms and sauté for 3–5 minutes, until they are golden brown and slightly crispy around the edges.

Assemble Your Wraps
Place your cabbage leaves on a plate. Spoon in the sautéed mushrooms, add a dollop of cashew dip, and top with fresh pea shoots for a crunchy, refreshing bite.

Serve and Enjoy!
These wraps are best enjoyed fresh, bursting with umami, creaminess, and a subtle tang. Perfect for a light lunch, picnic, or anytime you need a nourishing mushroom moment.

Serves: 1
Time: ~20 minutes

 

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