Breakfast

Banana Pecan Breakfast Muffins

AWAKEN Banana Pecan Breakfast Muffins

Makes 10-12 muffins 

INGREDIENTS

  • 3 ripe bananas 
  • 2 tbsp chia seeds + 5 tbsp water 
  • ¼ cup melted coconut oil 
  • 2.5 cups almond flour 
  • ¼ cup maple syrup 
  • 1 tsp cinnamon 
  • 1 tsp baking soda 
  • ½ tsp baking powder 
  • ¼ tsp salt 
  • 1 tsp vanilla extract 
  • 2 tbsp Eversio Wellness AWAKEN 3 Mushroom Blend
  • ½ cup chopped pecans (or walnuts) 

Optional 

  • ½  cup dark chocolate chips or chopped dark chocolate bar 

DIRECTIONS

  • Preheat oven to 375 degrees F. Line muffin pan with parchment paper liners.  
  • Add chia seeds + water to a large bowl and let sit for 5 minutes. 
  • Mash bananas with a fork and add to bowl with remaining ingredients except chopped nuts. Mix until combined. Fold in pecans.
  • Using an ice cream scoop or large spoon, scoop the mixture evenly into each muffin tin.
  • Bake for 22-24 minutes. The outside will be slightly crunchy + inside will be soft. 
  • Let muffins cool 5-10 minutes in the pan before transferring to a cooling rack. 
  • Store in airtight container or in the refrigerator for up to 5 days. 

Leave a comment

All comments are moderated before being published.

This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.

Reading next

Turmeric Latte with 4MB (a.k.a Golden Milk)
BALANCE Chocolate Bites