This vibrant cleanse soup is packed with superfoods that cleanse and support your liver, helping to release toxins and rejuvenate for radiant skin and increased energy.
The Benefits Include:
- Enhance Digestion and Heavy Metal Detoxification: Cilantro and coriander possess carminative properties, improving digestion while binding to heavy metals and aiding their elimination from the body.
- Beets for Detoxification Support: Beets contain betalains, phytonutrients that support the body's Phase 2 detoxification process, assisting in the elimination of toxins.
- Detoxification Benefits of Cabbage: Cabbage contains compounds like sulforaphane and indole-3-carbinol, aiding in detoxification, hormone balance, gut health, and promoting clear skin.
- Lentils: Fiber and Zinc for Detoxification: Lentils offer a rich source of fiber and zinc, with zinc playing a crucial role in the functioning of alcohol dehydrogenase, a key enzyme in Phase I detoxification, involved in the conversion of alcohols to aldehydes.
- Liver Function and Toxin Elimination: Reishi mushrooms act as adaptogens, and have antioxidant properties, while Lion's mane supports a healthy gut by promoting beneficial bacteria.
Spring Cleanse Soup Recipe Ingredients
- 1.5 tbsp Extra Virgin Olive Oil
- 1 Yellow Onion (medium, chopped)
- 2 Garlic (cloves, minced)
- 1 cup Dry Green Lentils (soaked)
- 5 cups Vegetable Broth
- 1 tsp Coriander
- 2 tsp Balance Mushroom blend by @eversiowellness
- 3 cups purple cabbage (chopped)
- 1 beet, (large, chopped)
- 2 tbsps Lemon Juice
- 1/2 cup Cilantro (chopped)
- ½ tsp pink salt
Directions To Make:
- Heat the oil in a large pot over medium-high heat.
- Add the onion and the salt and cook, stirring, until fragrant and translucent, about three minutes.
- Add cabbage, beets, & coriander, stirring, cook for another 5 minutes.
- Add garlic & mushroom powder, stirring for 30 seconds.
- Add the lentils & vegetable broth to the pot and stir to combine.
- Bring to a boil, then reduce the heat and let simmer for 20 to 25 minutes, or until the lentils are tender.
- Stir in the lemon juice and the cilantro. Enjoy!
Makes 4 main dish servings.
References:
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