Hemp Caesar Dressing with 6 Mushroom Blend

May 1, 2024 | by ANNALIISA KAPP

Enjoy this recipe from our friend Annaliisa Kapp (@annaliisakapp), a Certified Holistic Nutritionist who helps ambitious women reverse the effects of stress through nutrition and self care so they can get their energy back! You can learn more about Annaliisa on her website HERE! 

Spring is the time to lighten up and give your liver some extra love! We can do this by adding in more antioxidants, fibre rich carbohydrates, healthy sources of amino acids, and liver detox supportive nutrients. 

According to Traditional Chinese Medicine, we should consume more greens, sprouts, and Liver Qi moving foods like radishes during the spring season, which is associated with the liver organ system. You can also add ingredients like fennel, sprouts, dandelion, and carrots to help provide nutrients to support liver detoxification & move toxins out of the body.  

Including powerhouse antioxidants from functional mushrooms like the combination of oyster, chaga, tremella, lion’s mane, shiitake, & maitake mushroom extracts can help to fight against many inflammatory & free-radical related conditions by getting into the nucleus of our cells where the aging process happens. The combination of these mushrooms can also help to reduce damage from free radicals & provide support for our detoxification processes.  

INGREDIENTS

Hemp Caesar Dressing

3 Tbsp Lemon Juice, 1 tsp lemon zest 

2 Tbsp Extra Virgin Olive Oil 

1/2 cup Hemp Seeds 

2 Garlic Cloves, roughly chopped 

2 Tbsp Nutritional Yeast 

1 Tbsp Dijon Mustard 

1/4 cup Water 

1 tsp Eversion Wellness 6 Mushroom Blend Powder 

 

Spring Power Bowl

1 Small Watermelon Radish, sliced thinly 

½ cup Chickpeas 

½ cup Sprouted Organic Tofu, cubed 

1 Tbsp Avocado Oil 

½ tsp Coriander 

½ tsp Turmeric 

¼ tsp Sea Salt 

1 cup Dandelion Greens, sliced thinly 

1 cup Kale, sliced thinly, steamed for 5 min 

1 Small Carrot, shredded 

½ cup Fennel, sliced thinly 

Handful Pea Shoots/Sprouts 

 

DIRECTIONS

Preheat the oven to 400F

Rinse chickpeas, pat dry and place on a baking sheet covered with parchment paper.

Add cubed tofu and toss with turmeric, coriander and salt. Bake for 20 minutes, tossing once.   

To make dressing, add all ingredients to a blender and blend well.  

To assemble, add all ingredients in your bowl and top with dressing. Enjoy!