What are Lion's Mane Mushrooms?
Lion’s Mane mushrooms, scientifically known as Hericium erinaceus, are a unique species of functional fungi with a long history of traditional use in Asian cultures. Also referred to as "yamabushitake" or "bearded tooth fungus," these mushrooms are renowned for their distinctive appearance, resembling the flowing mane of a lion. While they have been treasured for centuries due to their potential health benefits, they are now gaining popularity worldwide.
In Traditional Chinese Medicine, Lion’s Mane has been valued for its believed ability to support the brain and cognitive health. Ancient texts often describe it as a natural remedy for supporting memory, concentration, and mental clarity. With a growing interest in natural alternatives, Lion's Mane is now attracting attention from modern researchers, who are investigating all of its potential health properties and unraveling the mysteries behind its fascinating history.
Lion's Mane: The Functional Brain Mushroom
Lion's Mane mushroom is classified as a functional mushroom; a term used to describe a group of mushrooms that offer more than just nutritional value. Functional mushrooms, such as Lion's Mane, possess unique bioactive compounds that can positively impact human health and well-being. These mushrooms are believed to support various bodily systems and functions.
Lion's Mane stands out as a functional mushroom due to its potential cognitive and neurological benefits, which we will dive into further throughout this guide, but its versatility expands far beyond this benefit alone.
Functional mushrooms such as Lion's Mane offer a natural and holistic approach to wellness that can easily be added into any daily routine if consumed as extracts, capsules, or powders to harness their potential health benefits.
Lion's Mane: Supports Memory, Focus, and Mental Clarity
The health benefits of Lion’s Mane are most studied for their impact on memory support and healthy cognitive function.
Brain health stands as an indispensable pillar of our overall well-being, yet it is often overlooked when it comes to conscious efforts for preservation. With our brain governing crucial functions like sleep, digestion, and communication, maintaining its integrity becomes paramount. Enter functional mushrooms, nature's brain-loving fungi, renowned for their comprehensive benefits in supporting brain health and mild memory problems associated with aging. These remarkable fungi hold promise as a potential answer in the quest for top-notch memory supplements.
As we age, our brain’s ability to form or preserve neuronal connections gradually diminishes, leading to a decline in mental functioning and memory. Lion’s Mane contains two bioactive compounds, hericenones and erinacines, which have been found to stimulate the growth of brain cells through a process known as neurogenesis [1].
Lion's Mane Capsules
Our product, FOCUS NOW, is an 8:1 dual extract of Lion’s Mane containing high percentages of beta-glucans, and terpenes. The mushroom extract is made from 100% fruiting body only, ensuring there are no fillers or additives that may lessen the potency and beneficial effect of the product. By taking 2 capsules per day, it is an easy addition for anyone looking to support productivity, concentration, and lessen the seemingly never-ending brain fog.
Lion’s Mane Powdered Extract
At Eversio Wellness, we offer three different mushroom blends - "The Everblends" - containing Organic Lion’s Mane 8:1 Dual Extract:
1) 3 Mushroom Blend (The Awaken Blend)
The 3 Mushroom Blend was thoughtfully crafted to elevate your morning rituals and enhance overall well-being. Containing the combination of Lion’s Mane, Turkey Tail, and Cordyceps mushrooms, this blend is designed to support mental agility, boost energy levels, and help maintain a healthy immune system.
2) 4 Mushroom Blend (The Balance Blend)
The 4 Mushroom Blend was created to help individuals unwind and support the balance of the body, mind, and soul, whether it be day or night! It is formulated with Lion’s Mane, Maitake, Shiitake, and Reishi mushrooms.
1) 6 Mushroom Blend (The Rejuvenate Blend)
Lastly, the 6 Mushroom Blend is an antioxidant powerhouse that will help individuals rejuvenate from the inside-out. It contains mushrooms known to have the highest percentages of ergothioneine, terpenes, and triterpenes – healthy aging superstars! This blend contains Lion’s Mane alongside Oyster, Chaga, Tremella, Shiitake, and Maitake mushrooms.
Recommended Dosages of Lion’s Mane Mushrooms
For optimal consumption, Health Canada advises individuals to limit their intake of dried Lion's Mane fruiting body to a maximum of 12,000mg per day. Our Organic Lion's Mane 8:1 Dual Extract product, FOCUS NOW, boasts an impressive composition with 35% beta-glucans. We also regularly test for the presence of terpenes, and hericenones.
Actual beneficial compound percentages in current harvest mushroom extracts are always available in the COAs on each product page. We recommend a daily consumption of 1000mg of our Lion's Mane extract, which is equivalent to a crude quantity of 8000mg. Quantity Crude Equivalent (QCE) is calculate as 1000mg x 8:1 = 8000mg.
Where to Buy Quality Lion’s Mane Supplements
In the vast market of functional mushrooms, it becomes imperative to prioritize awareness of the product's composition to ensure the utmost potency. At Eversio Wellness, our commitment lies in offering exclusively 100% fruiting body mushroom extracts, maintaining a transparent approach towards consumers by providing Certificates of Analysis (COAs) for each product. These COAs serve as a reassurance, scientifically confirming the claimed percentages of beneficial constituents through meticulous lab testing. Furthermore, the COAs also verify the absence of heavy metals and microbial contaminants, assuring customers of receiving the finest mushroom supplements available. There has never been a more opportune moment to explore the world of online mushroom purchases.
It is also important to ensure that your Lion’s Mane product has gone through a dual extraction process. Dual extraction combines the benefits of both hot water and alcohol extraction methods. In this approach, the mushroom material is subjected to sequential extraction using both water and alcohol solvents. This method aims to capture a wider spectrum of bioactive compounds present in mushrooms, including both water-soluble and alcohol-soluble components. Dual extraction is often preferred when targeting a comprehensive range of beneficial compounds and maximizing the potential health benefits of the mushroom extract.
Lion’s Mane Health and Safety
When it comes to the safety of Lion's Mane supplements, extensive research suggests that they are generally well-tolerated and safe for consumption. Lion's Mane is a naturally occurring mushroom that has been consumed as food and used in traditional practices for centuries. However, it is always important to purchase supplements from reputable sources that adhere to quality standards and undergo rigorous testing for purity and contaminants. As with any dietary supplement, it is advisable to consult with a health care professional before starting any new supplement regimen, especially if you have any underlying medical conditions or are taking medications. By following recommended dosages and guidelines, Lion's Mane supplements can be incorporated into a healthy lifestyle with minimal risk of adverse effects.
Lion's Mane Benefits Summarized
With its roots tracing back to Traditional Chinese Medicine and contemporary research revealing its wide-ranging health benefits, Lion's Mane stands as an extraordinary functional mushroom. Among the array of mushroom supplements available, Lion's Mane has emerged as a favored choice, captivating the attention of health enthusiasts worldwide.
This remarkable mushroom is believed to promote the well-being of the nervous, digestive, and cardiovascular systems, while also aiding in maintaining a healthy immune response and overall well-being.
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