What are Tremella Mushrooms?
The Tremella mushroom, also referred to as Silver Ear or Snow Fungus, is a distinctive type of functional mushroom originating from Asia, specifically China. These unique mushrooms grow naturally on trees and possess a translucent, gelatinous appearance resembling jelly. They have garnered significant attention in the Western world in recent times, as individuals actively seek out natural approaches to enhance their overall health and well-being. From supporting a healthy immune system to nurturing skin health, the benefits attributed to Tremella mushrooms make them a compelling addition to any wellness regimen.
What Are the Tremella Mushroom Benefits?
Tremella mushrooms boast a long-standing history in Traditional Chinese Medicine (TCM), spanning countless centuries, primarily due to their diverse health advantages. Within the realm of TCM, Tremella mushrooms are revered for their ability to nourish the body's yin energy, which encompasses attributes like coolness, moisture, and rejuvenation. Consequently, these mushrooms are frequently used to promote vibrant skin and healthy aging from the inside out. Moreover, Tremella mushrooms are believed to play a vital role in supporting digestive health and facilitating efficient digestion.
Tremella May Support Overall Skin Health
I'm sure most of you are familiar with the significance of antioxidants and their crucial role in maintaining our well-being. These remarkable compounds assist our bodies in balancing out unstable molecules, thus reducing the potential harm they can inflict on our health. When free radicals overpower our systems, it can lead to oxidative stress, which, if left unchecked, may result in cellular damage. These unstable molecules, known as free radicals, possess the ability to disrupt our cells and DNA, contributing to premature aging and the onset of diseases [1].
Tremella mushrooms have long been associated with enhancing skin health, thanks to their exceptional hydrating and antioxidant properties. In China, this functional mushroom has been valued for thousands of years for its beneficial effects on the skin, immune system, and health promotion [2]. Tremella polysaccharides are also commonly utilized in the realm of topical skincare and cosmetics, serving as valuable moisturizing additives [2].
One of the fundamental pillars of effective skincare revolves around the diligent use of sunscreen. Shielding our skin from sunspots and various forms of sun damage is paramount to maintaining its health, as any compromise to our skin's protective barrier can potentially lead to skin cancer and premature aging. UVA radiation, a prominent environmental factor, has the potential to induce oxidative stress on our skin [3]. Oxidative stress plays a significant role in the aging process, manifesting as both internal and external signs of aging [3]. This stress occurs when the body's antioxidant system is overwhelmed by an excess of oxidants, including free radicals, resulting in cellular damage [3]. Aging actually renders us more susceptible to oxidative stress, as biochemical and physiological processes gradually decline, creating an imbalance between free radicals and antioxidants within the body [4].
Tremella Extract Mushroom Capsules
Our product, EVERGLOW NOW, is an 8:1 extract of Tremella mushroom containing high percentages of beta-glucans and other bioactive constituents. The mushroom extract is made from 100% fruiting body only, ensuring there are no fillers or additives that may lessen the potency and beneficial effect of the product. By taking 2 capsules per day, it is an easy addition for anyone looking to enhance overall skin health, promote healthy aging, and support a healthy immune system.
Tremella Mushroom Extract Powder
At Eversio Wellness, we offer one mushroom extract blend containing Tremella:
Oyster Mushrooms Extract Powder
1) 6 Mushroom Blend (The Rejuvenate Blend)
The 6 Mushroom Blend is an antioxidant powerhouse that will help individuals rejuvenate from the inside out. It contains mushrooms known to have the highest percentages of ergothioneine, terpenes, and triterpenes – healthy aging superstars! This blend contains Tremella alongside Oyster, Chaga, Lion’s Mane, Shiitake, and Maitake mushrooms.
Recommended Dosages of Tremella Mushrooms
For optimal consumption, Health Canada advises individuals to limit their intake of dried Tremella fruiting body to a maximum of 9,000mg per day. Our Tremella mushroom product, EVERGLOW NOW, boasts an impressive composition of 18% beta-glucans. A daily dose of 1000mg (2 capsules) of our Tremella mushroom extract has a QCE - quantity crude equivalent - of 8000mg (8:1 extract x 1000mg).
Where to Buy Quality Tremella Mushroom Supplements
In the vast market of functional mushrooms, it becomes imperative to prioritize awareness of the product's composition to ensure the utmost potency. At Eversio Wellness, our commitment lies in offering exclusively 100% organic fruiting body mushroom extracts, maintaining a transparent approach towards consumers by providing Certificates of Analysis (COAs) for each product. These COAs serve as a reassurance, scientifically confirming the claimed percentages of beneficial constituents through meticulous lab testing. Furthermore, the COAs also verify the absence of heavy metals and microbial contaminants, assuring customers of receiving the finest mushroom supplements available. There has never been a more opportune moment to explore the world of online mushroom purchases.
Ways to Consume Tremella Mushrooms
Eversio Wellness offers Tremella as one of 6 mushrooms in our Rejuvenate Blend or as a therapeutic dose capsule in Everglow Now.
Tremella Mushroom Health and Safety
Tremella mushroom supplements have gained popularity in recent years as individuals seek natural ways to support their health and well-being. When it comes to their health benefits, Tremella mushroom supplements are often associated with immune system support, skin health promotion, and even potential benefits for lung health and digestion. However, it's important to consider the safety aspects as well. Tremella mushroom is generally considered safe for consumption, especially in its natural form as a food ingredient. However, as with any supplement or dietary addition, it is recommended to consult with a health care professional before starting any new regimen, especially for individuals with specific medical conditions or those who are pregnant or breastfeeding. Additionally, it is crucial to purchase Tremella mushroom supplements from reputable sources to ensure quality and purity. As with any dietary supplement, it is best to follow the recommended dosage guidelines and discontinue use if any adverse reactions occur. Prioritizing a balanced and varied diet alongside a healthy lifestyle remains essential for overall health and well-being.
Tremella Mushroom: Summary
Tremella mushroom is a remarkable natural resource that offers a multitude of health benefits. Its high content of polysaccharides has drawn significant attention for their potential health benefits. Tremella polysaccharides have been studied extensively and have shown promising effects in various areas. Tremella mushrooms can help maintain a healthy immune system and support glowing skin. Moreover, Tremella has demonstrated effects on supporting both brain and digestive health. Overall, Tremella mushrooms stand out as a natural and versatile resource with the potential to support overall well-being.
References:
- [1] Pizzino G, Irrera N, Cucinotta M, Pallio G, Mannino F, Arcoraci V, Squadrito F, Altavilla D, Bitto A. Oxidative Stress: Harms and Benefits for Human Health. Oxid Med Cell Longev. 2017;2017:8416763. doi: 10.1155/2017/8416763. Epub 2017 Jul 27. PMID: 28819546; PMCID: PMC5551541.
- [2] Ma X, Yang M, He Y, Zhai C, Li C. A review on the production, structure, bioactivities and applications of Tremella polysaccharides. Int J Immunopathol Pharmacol. 2021 Jan-Dec;35:20587384211000541. doi: 10.1177/20587384211000541. PMID: 33858263; PMCID: PMC8172338.
- [3] Fu H, You S, Zhao D, An Q, Zhang J, Wang C, Wang D, Li M. Tremella fuciformis polysaccharides inhibit UVA-induced photodamage of human dermal fibroblast cells by activating up-regulating Nrf2/Keap1 pathways. J Cosmet Dermatol. 2021 Dec;20(12):4052-4059. doi: 10.1111/jocd.14051. Epub 2021 Mar 25. PMID: 33686752.
- [4] Shen T, Duan C, Chen B, Li M, Ruan Y, Xu D, Shi D, Yu D, Li J, Wang C. Tremella fuciformis polysaccharide suppresses hydrogen peroxide-triggered injury of human skin fibroblasts via upregulation of SIRT1. Mol Med Rep. 2017 Aug;16(2):1340-1346. doi: 10.3892/mmr.2017.6754. Epub 2017 Jun 12. PMID: 28627707; PMCID: PMC5561887.
- [5] Chiang JH, Tsai FJ, Lin TH, Yang JS, Chiu YJ. Tremella fuciformis Inhibits Melanogenesis in B16F10 Cells and Promotes Migration of Human Fibroblasts and Keratinocytes. In Vivo. 2022 Mar-Apr;36(2):713-722. doi: 10.21873/invivo.12757. PMID: 35241526; PMCID: PMC8931924.
- [6] Xie L, Yang K, Liang Y, Zhu Z, Yuan Z, Du Z. Tremella fuciformis polysaccharides alleviate induced atopic dermatitis in mice by regulating immune response and gut microbiota. Front Pharmacol. 2022 Aug 25;13:944801. doi: 10.3389/fphar.2022.944801. PMID: 36091780; PMCID: PMC9452665.
- [7] Akramiene, D., Kondrotas, A., Didziapetriene, J., & Kevelaitis, E. (2007). Effects of beta-glucans on the immune system. Medicina, 43(8), 597.
- [8] Mirończuk-Chodakowska I, Kujawowicz K, Witkowska AM. Beta-Glucans from Fungi: Biological and Health-Promoting Potential in the COVID-19 Pandemic Era. Nutrients. 2021 Nov 6;13(11):3960. doi: 10.3390/nu13113960. PMID: 34836215; PMCID: PMC8623785.
- [9] Ma X, Yang M, He Y, Zhai C, Li C. A review on the production, structure, bioactivities and applications of Tremella polysaccharides. Int J Immunopathol Pharmacol. 2021 Jan-Dec;35:20587384211000541. doi: 10.1177/20587384211000541. PMID: 33858263; PMCID: PMC8172338.
- [10] Xu Y, Xie L, Zhang Z, Zhang W, Tang J, He X, Zhou J, Peng W. Tremella fuciformis Polysaccharides Inhibited Colonic Inflammation in Dextran Sulfate Sodium-Treated Mice via Foxp3+ T Cells, Gut Microbiota, and Bacterial Metabolites. Front Immunol. 2021 Apr 1;12:648162. doi: 10.3389/fimmu.2021.648162. PMID: 33868283; PMCID: PMC8049506.
- [11] Kiho T, Tsujimura Y, Sakushima M, Usui S, Ukai S. [Polysaccharides in fungi. XXXIII. Hypoglycemic activity of an acidic polysaccharide (AC) from Tremella fuciformis]. Yakugaku Zasshi. 1994 May;114(5):308-15. Japanese. doi: 10.1248/yakushi1947.114.5_308. PMID: 8014840.
- [12] Hsu TH, Lee CH, Lin FY, Wasser SP, Lo HC. The Fruiting Bodies, Submerged Culture Biomass, and Acidic Polysaccharide Glucuronoxylomannan of Yellow Brain Mushroom Tremella mesenterica Modulate the Immunity of Peripheral Blood Leukocytes and Splenocytes in Rats with Impaired Glucose Tolerance. J Tradit Complement Med. 2014 Jan;4(1):56-63. doi: 10.4103/2225-4110.124347. PMID: 24872934; PMCID: PMC4032843.
- [13] Hyun-Jung Park, Hyun Soo Shim, Yong Ho Ahn, Kyung Soo Kim, Kum Ju Park, Woong Ki Choi, Hyo-Cheol Ha, Jung Il Kang, Tae Seok Kim, Ik Hyun Yeo, Jin Su Kim, Insop Shim, Tremella fuciformis enhances the neurite outgrowth of PC12 cells and restores trimethyltin-induced impairment of memory in rats via activation of CREB transcription and cholinergic systems, Behavioural Brain Research, Volume 229, Issue 1, 2012, Pages 82-90, ISSN 0166-4328, https://doi.org/10.1016/j.bbr.2011.11.017.
- [14] Oda Y. Choline acetyltransferase: the structure, distribution and pathologic changes in the central nervous system. Pathol Int. 1999 Nov;49(11):921-37. doi: 10.1046/j.1440-1827.1999.00977.x. PMID: 10594838.
- [15] Hawley WR, Witty CF, Daniel JM, Dohanich GP. Choline acetyltransferase in the hippocampus is associated with learning strategy preference in adult male rats. Behav Brain Res. 2015 Aug 1;289:118-24. doi: 10.1016/j.bbr.2015.04.034. Epub 2015 Apr 27. PMID: 25930215.
- [16] Park KJ, Lee SY, Kim HS, Yamazaki M, Chiba K, Ha HC. The Neuroprotective and Neurotrophic Effects of Tremella fuciformis in PC12h Cells. Mycobiology. 2007 Mar;35(1):11-5. doi: 10.4489/MYCO.2007.35.1.011. Epub 2007 Mar 31. PMID: 24015061; PMCID: PMC3763079.