What are Cordyceps Mushrooms?

Cordyceps mushrooms, a fascinating class of fungi, have experienced a surge in popularity in recent years, particularly among athletes and fitness enthusiasts.

Belonging to the Cordyceps genus, these mushrooms encompass a diverse array of species. Among the most renowned variants are Cordyceps sinensis and Cordyceps militaris.

Revered for their exceptional health advantages, Cordyceps has enjoyed centuries of use in traditional Chinese medicine, renowned for its capacity to enhance energy, endurance, and overall physical performance.

With its inherent adaptogenic and anti-inflammatory properties, Cordyceps is reputed to offer a broad spectrum of health benefits, such as heightened endurance, accelerated recovery, improved immune function, and even enhanced libido.


What are the Known Medicinal Benefits of Cordyceps?

Cordyceps mushrooms are known to offer an extensive array of medicinal benefits. Among the most notable advantages are enhanced immune function, heightened energy and endurance, diminished inflammation, and improved cardiovascular well-being. These remarkable fungi harbor potent adaptogenic compounds that assist the body in adapting to both physical and mental stress, while their anti-inflammatory properties contribute to a swifter recovery from exercise-induced muscle damage. Moreover, Cordyceps mushrooms have demonstrated an ability to promote healthy blood sugar levels and support cardiovascular health by reducing LDL cholesterol and triglyceride levels in the bloodstream. Altogether, the utilization of Cordyceps offers individuals a multitude of potential benefits.

The Health Benefits of Cordyceps Mushrooms

Cordyceps: Mother Nature’s All-Natural Performance Enhancer

Cordyceps is Mother Nature’s all-natural performance enhancer. Athletes frequently turn to Cordyceps mushroom capsules as a means to elevate energy levels, enhance stamina, and amplify endurance, all achieved without the aid of caffeine or any addictive chemical stimulants. Through clinical trials, it has been demonstrated that Cordyceps may boost energy-producing pathways within the body and elevate ATP levels, the energy-carrying molecules nestled within our cells [1].

As a natural exercise mimetic, Cordyceps has been proven to enhance exercise performance through several mechanisms. It facilitates increased blood flow, optimizes our body's oxygen utilization, and acts as an antioxidant [1]. In a study conducted on a group of 28 individuals consuming a mushroom blend that included Cordyceps, improvements were observed in maximal oxygen consumption (VO2max), time to exhaustion, and ventilatory thresholds following three weeks of supplementation [1].

The treated participants experienced enhanced oxygen availability during exercise, as evidenced by increased oxygen levels, and their ventilatory threshold, the point at which lactate starts accumulating in the blood, was elevated. This indicates that a greater amount of oxygen could enter their bodies [1]. Additionally, another study demonstrated that even elderly individuals experienced the benefits of improved oxygen uptake, enhanced ventilation function, and heightened resistance to fatigue during exercise [2].

A study investigating the impact of Cordyceps sinensis on exercise endurance revealed its remarkable ability to enhance endurance capacity in rats. This effect was achieved through the activation of multiple skeletal muscle metabolic regulators, as well as the stimulation of genes associated with promoting endurance and antioxidant activity [3]. Furthermore, Cordyceps demonstrated improvements in angiogenesis, glucose uptake, and lactate uptake in both exercised and non-exercised rats [3].

As mentioned, Cordyceps has shown the potential ability to prolong time to exhaustion and alleviate fatigue during exercise. In a notable study, mice treated with Cordyceps displayed significantly extended exhaustive swimming times compared to the control groups [4]. Furthermore, the study assessed various fatigue-related biochemical parameters and discovered that Cordyceps led to reduced concentrations of serum lactic acid, urea nitrogen, creatine kinase, aspartate aminotransferase, alanine aminotransferase, and malondialdehyde.

Simultaneously, it boosted liver and muscle glycogen contents and increased the concentrations of several potent antioxidants [4]. Collectively, these findings led to the conclusion that Cordyceps may exert a robust anti-fatigue effect when utilized as a functional food or medicine.

cordyceps and the brain

Cordyceps as a Neurotrophic Agent

Cordyceps’ anti-inflammatory and antioxidant abilities have also been reported to contribute to its neuroprotective effects. A groundbreaking study, focused on cognitive dysfunction, found that a Cordyceps extract showed promise in enhancing spatial memory in cognitive disorders induced by beta-amyloid plaques [25]. Spatial memory impairment is a common characteristic observed in certain types of dementia, including Alzheimer's Disease, resulting in behaviors such as wandering, disorientation, or forgetting destinations [25]. Notably, Cordyceps also displayed a protective effect against object recognition impairment, which is another unfortunate consequence associated with dementia [25]. These findings highlight the potential of Cordyceps as a valuable resource in addressing cognitive decline and supporting brain health.

Cordyceps May Boost Immune Function and Support a Healthy Inflammatory Response

Cordyceps mushroom extracts have demonstrated their capacity to mitigate inflammation through diverse mechanisms. Inflammatory diseases often exhibit elevated levels of inducible nitric oxide synthase (iNOS) expression, which can lead to cellular damage....


Cordyceps May Have Benefits for Lung Function and Respiratory Health

Cordyceps holds the potential to enhance lung function and respiratory health, particularly for individuals afflicted with conditions such as COPD or asthma. A systematic review and meta-analysis investigating the efficacy of Cordyceps on stabilized COPD patients revealed its promise as a treatment or adjunct therapy, offering substantial benefits without any reported side effects [6]...


Cordyceps for Sexual Health

As men age, they may experience a range of symptoms stemming from diminished androgen levels, such as muscle pain, hot flashes, reduced libido or sex drive, and other functional irregularities [9]. Androgens, namely testosterone and dihydrotestosterone, play vital roles in various systemic functions in males, and any disruptions to their delicate balance can lead to conditions like benign prostatic hyperplasia (enlarged prostate) and late-onset hypogonadism (impaired testicular function) [9]. While not life-threatening, benign prostatic hyperplasia (BPH) and late-onset hypogonadism (LOH) can significantly impact quality of life by manifesting as urinary tract symptoms (e.g., frequent urination) or symptoms related to testicular dysfunction [9].


Cordyceps: Encourages Healthy Blood Sugar and Lessens Cardiovascular Risk

Insulin, a hormone produced by the pancreas, plays a vital role in regulating glucose (sugar) levels in our bloodstream. The development of Type 2 Diabetes (T2DM) stems from deficiencies in insulin secretion and insulin resistance...


Cordyceps: Improves Mood and Well-Being

Cordyceps has a history as a complementary therapy for depression and anxiety, owing to its potent anti-inflammatory properties [17].]. In one study, Cordyceps mushroom extract demonstrated anti-depressive and anxiolytic effects by mitigating inflammation and modulating specific neurotransmitters [17]...


Benefits of Cordyceps Mushroom for Burnout Recovery

Cordyceps mushroom emerges as a potent natural remedy that holds immense promise in the realm of burnout recovery. Scientific investigations have shed light on the underlying mechanisms that contribute to Cordyceps' potential benefits in combating burnout.

capsule convenience

Cordyceps Mushroom Capsules

Our product, ENERGIZE NOW, is an 8:1 extract of Cordyceps containing high percentages of beta-glucans, cordycepin, and adenosine. The mushroom extract is made from 100% fruiting body only, ensuring there are no fillers or additives that may lessen the potency and therapeutic effect of the product. By taking 2 capsules per day, it is an easy addition for anyone looking to improve energy, exercise capacity, or even respiratory health and wellness.

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blend into anything

Cordyceps Mushroom Extract Powder

At Eversio Wellness, we offer a powdered mushroom extract blend containing Cordyceps that can be added to any food or beverage of your choice:

Oyster Mushrooms Extract Powder

1) AWAKEN Blend

The AWAKEN blend was thoughtfully crafted to elevate your morning rituals and enhance overall well-being. Containing the combination of Lion’s Mane, Turkey Tail, and Cordyceps mushrooms, this blend is designed to support mental agility, boost energy levels, and fortify your immune system.


Recommended Dosages of Cordyceps Mushrooms

For optimal consumption, Health Canada advises individuals to limit their intake of dried Cordyceps fruiting body to a maximum of 9000mg per day. Our Cordyceps product, ENERGIZE NOW, boasts an impressive composition with over 32% beta-glucans, 0.24% cordycepin, and 0.27% adenosine. We recommend a daily consumption of 1000 mg of our Cordyceps extract, which is equivalent to a crude quantity of 8000mg.


Where to Buy Quality Cordyceps Supplements

In the vast market of medicinal mushrooms, it becomes imperative to prioritize awareness of the product's composition to ensure the utmost potency. At Eversio Wellness, our commitment lies in offering exclusively 100% fruiting body mushroom extracts, maintaining a transparent approach towards consumers by providing Certificates of Analysis (COAs) for each product. These COAs serve as a reassurance, scientifically confirming the claimed percentages of beneficial constituents through meticulous lab testing. Furthermore, the COAs also verify the absence of heavy metals and microbial contaminants, assuring customers of receiving the finest mushroom supplements available. There has never been a more opportune moment to explore the world of online mushroom purchases.

Health & Safety

Cordyceps Health and Safety

When it comes to the health and safety of taking a Cordyceps mushroom extract, there are several factors to consider. First and foremost, Cordyceps mushrooms have a long history of traditional use in various cultures, suggesting a degree of safety. Additionally, scientific research has explored the potential health benefits of Cordyceps and found it to be generally well-tolerated. However, as with any dietary supplement, it is important to exercise caution and consult with a healthcare professional before starting any new regimen.

Cordyceps mushroom extracts are known for their immune-modulating, adaptogenic, and antioxidant properties. They have been studied for their potential to improve energy levels, enhance exercise performance, support respiratory health, boost fertility, and promote cognitive function. These potential benefits make Cordyceps an intriguing option for those seeking natural wellness support.

Regarding safety, Cordyceps is considered safe for most individuals when taken within recommended dosages. However, it is important to note that individual responses may vary, and some people may experience mild side effects such as digestive discomfort or allergic reactions. If you have any pre-existing health conditions or are taking medications, it is crucial to consult with your health care provider before incorporating Cordyceps extracts into your routine.

Furthermore, it is essential to choose high-quality Cordyceps mushroom extracts from reputable sources. Ensuring that the product undergoes proper testing for purity, potency, and contaminants is crucial for your safety and optimal health outcomes. Look for products that are third-party tested and adhere to good manufacturing practices (GMP) to ensure quality and safety.

In conclusion, Cordyceps mushroom extract offers a promising array of potential health benefits and is generally considered safe when used responsibly. However, it is crucial to consult with a health care professional, especially if you have any underlying health conditions or are on medications. By doing so, you can make informed decisions and embark on your wellness journey with confidence, prioritizing both your health and safety.



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