MUSHROOM MATH MADE SIMPLE
Build Your Perfect Daily Stack
New to functional mushrooms—or thinking about expanding your routine? You’re in the right place. With so many incredible benefits packed into these powerful fungi, it’s natural to wonder how many products can be combined each day safely. Let’s walk through the numbers and map out how to create a daily stack that stays within Health Canada’s dosing guidelines.
A Wellness Reminder: The information on this page is here to support your wellness journey, but it’s not a substitute for personalized medical advice. Always check in with your healthcare provider before starting (or adjusting) any supplement routine.
👉 Ready to personalize your mushroom routine?
HEALTH CANADA
Maximum Daily Dose (QCE)
- Cordyceps – 9,000 mg
- Chaga – 3,600 mg
- Lion's Mane – 12,000 mg
- Maitake – 7,000 mg
- Reishi – 15,000 mg
- Shiitake – 16,000 mg
- Tremella – 9,000 mg
- Turkey Tail – 27,000 mg
QCE = Quantity Crude Equivalent, a standardized measure of extract potency.
EVERSIO WELLNESS
Individual Product Potency (QCE per Serving)
Explore the Eversio product line-up below and see precisely how much QCE each Eversio Wellness capsule and powdered blend delivers. From single-mushroom extracts to multi-mushroom formulas, you’ll find every serving clearly broken down for easy comparison.
Reishi (Chill Now)
Reishi (Chill Now) - 1 capsule delivers:
Reishi 15:1 dual extract = 3750 mg QCE
Turkey Tail (Defend Now)
Turkey Tail (Defend Now) - 1 capsule delivers:
Turkey Tail 12:1 extract = 6,000 mg QCE
Cordyceps (Energize Now)
Cordyceps (Energize Now) - 1 capsule delivers:
Cordyceps 8:1 extract = 4,000 mg QCE
Maitake
Lion's Mane (Focus Now)
Lion's Mane (Focus Now) - 1 capsule delivers:
Lion's Mane 8:1 dual extract = 4,000 mg QCE
Chaga (Protect Now)
3 Mushroom Blend
3 Mushroom Blend - ½ tsp delivers:
- Cordyceps 8:1 extract = 2,666 mg QCE
- Lion's Mane 8:1 dual extract = 2,666 mg QCE
- Turkey Tail 12:1 extract = 4,000 mg QCE
Total QCE = 9,332 mg
4 Mushroom Blend
4 Mushroom Blend - ½ tsp delivers:
- Lion's Mane 8:1 dual extract = 2,000 mg QCE
- Maitake 8:1 extract = 2,000 mg QCE
- Reishi 15:1 dual extract = 3,750 mg QCE
- Shiitake 8:1 extract = 2,000 mg QCE
Total QCE = 9,750 mg
5 Mushroom Blend
5 Mushroom Blend - ½ tsp delivers:
- Cordyceps 8:1 extract = 2000 mg QCE
- Reishi 15:1 dual extract = 3750 mg QCE
- Maitake 8:1 extract = 2000 mg QCE
- Lion's Mane 8:1 dual extract = 1000 mg QCE
- Tremella 8:1 extract = 1000 mg QCE
Total QCE = 9,750 mg
CAPSULES VS. BLENDS
What's Best for You?
Both deliver therapeutic levels—your choice depends on lifestyle:
Capsules
- Fast
- Convenient
- Ideal for travel or busy schedules
Powders
- Blend easily into drinks, smoothies, or recipes
- Great for people who prefer fewer capsules
- Flavourful and versatile
Capsules
Blends
COMMUNITY LOVE
Read What Our Customers Are Saying ...
Alexis W.
Loving Maitake!
The maitake is the perfect mushroom to add to my daily stack. I'm almost done my first month now!
Kim L.
Perfect Way to Start the Day!
It was difficult to remove the caffeine in the AM, however, I feel much better only taking the 3 mushroom blend. What a difference!
Danaea G.
Brain Repair!
I have loved the clarity I’ve gained from this product. Since having babies, my brain hasn’t been the same when it comes to remembering things and with mental clarity. I really notice when I don’t take these!
T. Martin
5 Stars All The Way!
I've been adding this blend to mid-day smoothies - already noticing my skin isn't as dry during the late Fall weather shift! Truly a game changer - love it! Thank you, Eversio!
Anita T.
Everyday Staple!
Defend has now been a game-changer for me. I've been taking it during the cold season or when I'm feeling a bit run-down, and I've rarely been sick this past year. When I do get something, my symptoms are very minimal, and I move through it quite fast. Love it!
Can You Mix All Three Blends in One Day?
Yes — Here’s the Math
Let’s combine the overlapping mushrooms across all blends:
- Cordyceps: 2,666 + 2,000 = 4,666 mg QCE
- Lion’s Mane: 2,666 + 2,000 + 1,000 = 5,600 mg QCE
- Maitake: 2,000 + 2,000 = 4,000 mg QCE
- Reishi: 3,750 + 3,750 = 7,500 mg QCE
All fall well below Health Canada’s daily maximums, which means:
✅ You can safely take the 3, 4, and 5 Mushroom Blends together on the same day.
Ready to build your stack?
SHOP EVERSIO EVERBLENDS
Want to Boost With Capsules?
Here's What You Can Add Safely
If you want additional targeted support, here’s how single-mushroom capsules can fit into your day:
- Cordyceps: Add 1 capsule (4,000 mg) → 8,666 mg total
- Lion’s Mane: Add 1 capsule (4,000 mg) → 9,600 mg total
- Reishi: Add up to 2 capsules → 15,000 mg max
- Turkey Tail: Add up to 3 capsules → 22,000 mg total
⚠️ Important Maitake Note:
If you're already using the 4 and 5 Mushroom Blends (4,000 mg combined), do not add a Maitake capsule (3,200 mg) — it exceeds the daily limit.
But you can:
- Take 1 Maitake capsule with either the 4 or 5 Mushroom Blend
- Or take 2 Maitake capsules with the 3 Mushroom Blend
INSPIRATION FOR EVERY ROUTINE
Explore our recipe blog for creative and delicious ways to incorporate the 3, 4, and 5 Mushroom Blends into your daily routine. From energizing drinks to comforting meals, these recipes make hitting your wellness goals both effortless and enjoyable.
THE EVERSIO EXPERIENCE
Episode #34 - Mushroom Math
In this episode of The Eversio Experience, Dr. Desiree Caruso and co-founder Brandi Garden demystify one of the most confusing topics in functional mushroom wellness: mushroom math. They explain extraction ratios, QCE (quantity crude equivalent), and what truly defines a therapeutic dose—giving you the clarity you need to choose powerful, effective products. With easy-to-understand analogies and real-world comparisons, this episode helps you read labels confidently, avoid weak formulas, and finally experience the full benefits of functional mushrooms. If you’ve ever wondered why two “500 mg” capsules can work so differently, this is the guide you’ve been waiting for.
Mushroom FAQs
Your go-to guide for understanding our products and how to use them effectively.
From formulation standards to building a daily stack that fits your lifestyle, these FAQs break it all down in simple, science-backed terms.
What makes Eversio Wellness Blend formulas different?
Our blends are crafted to deliver high-potency support in serving sizes that are simple, enjoyable, and easy to incorporate into your routine. Our capsules are formulated to meet Health Canada’s upper dosing limits, aligning with the levels commonly used in clinical research.
Why do you use 100% fruiting body extracts instead of mycelium on grain?
We never use mycelium grown on grain because it dilutes the active compounds with unnecessary fillers. Every Eversio product is made exclusively from 100% fruiting body extracts to ensure maximum potency and therapeutic benefit.
How do I know your products are pure and safe?
Each batch comes with a publicly available Certificate of Analysis (COA) verifying beta-glucan levels, microbial safety, and heavy metal screening—so you always know exactly what you’re taking.
👉 View COAs for Every Product →
How do I know which mushrooms are right for my goals?
If you’re not sure where to begin, our quick quiz helps match you with the mushrooms that best support your needs—whether it’s cognitive support, immune health, or overall vitality. It’s an easy way to get personalized guidance without any guesswork.
👉 Take the Quiz to Find Your Perfect Match →
Premium Quality Mushroom Extracts
Eversio means change. Our mission is to change lives through fungi. We intend to do that by offering the best functional mushroom supplements available today.
Eversio Wellness products deliver the benefits of functional mushrooms with premium-grade fruiting body extract products that are vegan, created in a Canadian GMP Certified facility, USDA Organic Certified, non-GMO, third party lab tested, and super concentrated. Each capsule or ½ tsp of our extract blends delivers a FULL BENEFICIAL DOSE in line with current research.
