What Are Oyster Mushrooms?

Oyster mushrooms (Pleurotus ostreatus) are a fascinating category of functional mushrooms that grow on wood in nature and are renowned for their remarkable health benefits and culinary versatility. These fungi belong to the Pleurotus genus and are characterized by their distinctive oyster-shaped caps, which can range in color from pale gray to light brown.

Treasured For Centuries

Oyster mushrooms have been treasured for centuries in various traditional practices, especially in Asian cultures. Rich in essential nutrients such as vitamins, minerals, and dietary fiber, they offer a spectrum of health advantages, including immune system support, and maintaining cholesterol levels already in the healthy range.

Delightful Taste and Texture

Oyster mushrooms contain unique bioactive compounds like beta-glucans, which are a big contributor to their health-promoting effects. Beyond their functional properties, Oyster mushrooms are highly sought after in the culinary world for their delightful taste and texture, making them a popular choice in numerous dishes, from soups and stir-fries to risottos and salads.

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The Benefits Of Oyster

Oyster mushrooms have long been valued in traditional practices, particularly in Asian cultures, for their numerous health benefits. Packed with essential nutrients such as vitamins, minerals, and dietary fiber, these mushrooms offer many health advantages. They are known for supporting the immune system and helping to maintain cholesterol levels already within a healthy range, making them a nutritious addition to a balanced diet.

What Is Ergothioneine?

Oyster mushroom supplements offer a range of health benefits due to their rich nutritional content, primarily attributed to the presence of ergothioneine, a potent antioxidant. Research on ergothioneine has revealed several promising findings, particularly in the areas of aging, neuroprotection, and chronic disease prevention.

What Does the Research Say About Ergothioneine?

Ergothioneine from oyster mushrooms has been shown to effectively reduce oxidative stress by scavenging free radicals, thereby protecting cells from damage. This has potential implications for reducing the risk of diseases associated with oxidative damage, such as cancer and cardiovascular disease. There is evidence that ergothioneine might contribute to cardiovascular health by protecting against endothelial dysfunction and reducing lipid oxidation.

Oyster Mushrooms and Neurodegeneration

Neuroprotection: Several studies suggest that ergothioneine may play a protective role in neurodegeneration. Its ability to cross the blood-brain barrier and accumulate in the brain makes it a candidate for protecting neurons from oxidative damage and inflammation. Longevity and Aging: Research on ergothioneine has also explored its potential in promoting healthy aging. Some studies suggest that it may help reduce age-related cellular damage and improve longevity by maintaining cellular health and function over time.

Overall Well-Being and Health

It is essential to ensure the safety and quality of these supplements by choosing reputable brands and adhering to recommended dosages, along with seeking guidance from a health care professional. Overall, incorporating Oyster mushroom supplements into one's diet can be a valuable addition to promote overall well-being and health.

What Is Ergothioneine?

Oyster mushroom supplements offer a range of health benefits due to their rich nutritional content, primarily attributed to the presence of ergothioneine, a potent antioxidant. Research on ergothioneine has revealed several promising findings, particularly in the areas of aging, neuroprotection, and chronic disease prevention.

What Does the Research Say About Ergothioneine?

Ergothioneine from oyster mushrooms has been shown to effectively reduce oxidative stress by scavenging free radicals, thereby protecting cells from damage. This has potential implications for reducing the risk of diseases associated with oxidative damage, such as cancer and cardiovascular disease. There is evidence that ergothioneine might contribute to cardiovascular health by protecting against endothelial dysfunction and reducing lipid oxidation.

Oyster Mushrooms and Neurodegeneration

Neuroprotection: Several studies suggest that ergothioneine may play a protective role in neurodegeneration. Its ability to cross the blood-brain barrier and accumulate in the brain makes it a candidate for protecting neurons from oxidative damage and inflammation. Longevity and Aging: Research on ergothioneine has also explored its potential in promoting healthy aging. Some studies suggest that it may help reduce age-related cellular damage and improve longevity by maintaining cellular health and function over time.

Overall Well-Being and Health

It is essential to ensure the safety and quality of these supplements by choosing reputable brands and adhering to recommended dosages, along with seeking guidance from a health care professional. Overall, incorporating Oyster mushroom supplements into one's diet can be a valuable addition to promote overall well-being and health.

EVERSIO WELLNESS

Better In A Blend

Functional mushrooms are powerful on their own, but when combined, they create a synergy that amplifies their benefits, known as the entourage effect." This natural phenomenon occurs when the diverse bioactive compounds found in different mushroom species work together, enhancing each other's effects and supporting overall wellness more effectively than any single mushroom could alone.

Whether it's strengthening immunity, improving cognitive function, or enhancing energy levels, the combined power of these mushrooms provides a more balanced and potent impact on your health, helping you achieve holistic well-being.

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The Fungi Fineprint

The sections below provide valuable insights into functional mushrooms' benefits, safety, research, and practical use. These notes help you better understand how these powerful natural ingredients can support your health and well-being. Whether you're new to functional mushrooms or looking to deepen your knowledge, you'll find helpful information right here to guide your wellness journey.

Benefits Summarized

Oyster mushrooms contain ergothioneine. This is a naturally occurring antioxidant and amino acid primarily found in mushrooms, some bacteria, and certain plants. It plays a significant role in protecting cells from oxidative stress and damage by scavenging harmful free radicals. Unlike other antioxidants, ergothioneine is unique because it accumulates in specific tissues of the body, such as the liver, kidneys, and brain, where it helps maintain cellular health. Research suggests that it may support overall
well-being, particularly in aging and neuroprotection, making it a compound of interest in health and nutrition.

Health & Safety

Recommended Dosages of Oyster Mushrooms - For optimal consumption and under the guidance of Health Canada's Mushroom Monograph, we advise individuals to consume ½ tsp (1000mg) of the 6 Mushroom Blend per day. The 6 Mushroom Blend boasts an impressive potency of 30% beta-glucans and we regularly test for the presence of terpenes, triterpenes, betulinic acid, and ergothioneine.

Research & References

[1] Wasser, S. P., & Weis, A. L. (1999). Therapeutic effects of substances occurring in higher Basidiomycetes mushrooms: a modern perspective. Critical Reviews in Immunology, 19(1), 65-96.

[2] Tanaka A, Nishimura M, Sato Y, Sato H, Nishihira J. Enhancement of the Th1-phenotype immune system by the intake of Oyster mushroom (Tamogitake) extract in a double-blind, placebo-controlled study. J Tradit Complement Med. 2015 Dec 29;6(4):424-430. doi: 10.1016/j.jtcme.2015.11.004. PMID: 27774430; PMCID: PMC5067930.

[3] Mishra V, Tomar S, Yadav P, Vishwakarma S, Singh MP. Elemental Analysis, Phytochemical Screening and Evaluation of Antioxidant, Antibacterial and Anticancer Activity of Pleurotus ostreatus through In Vitro and In Silico Approaches. Metabolites. 2022 Aug 31;12(9):821. doi: 10.3390/metabo12090821. PMID: 36144225; PMCID: PMC9502197.

[4] Jedinak A, Dudhgaonkar S, Wu QL, Simon J, Sliva D. Anti-inflammatory activity of edible oyster mushroom is mediated through the inhibition of NF-κB and AP-1 signaling. Nutr J. 2011 May 16;10:52. doi: 10.1186/1475-2891-10-52. PMID: 21575254; PMCID: PMC3120742.

[5] Liang CH, Ho KJ, Huang LY, Tsai CH, Lin SY, Mau JL. Antioxidant properties of fruiting bodies, mycelia, and fermented products of the culinary-medicinal king oyster mushroom, Pleurotus eryngii (higher Basidiomycetes), with high ergothioneine content. Int J Med Mushrooms. 2013;15(3):267-75. doi: 10.1615/intjmedmushr.v15.i3.40. PMID: 23662614.

[6] Pizzino G, Irrera N, Cucinotta M, Pallio G, Mannino F, Arcoraci V, Squadrito F, Altavilla D, Bitto A. Oxidative Stress: Harms and Benefits for Human Health. Oxid Med Cell Longev. 2017;2017:8416763. doi: 10.1155/2017/8416763. Epub 2017 Jul 27. PMID: 28819546; PMCID: PMC5551541.

[7] Jayakumar T, Ramesh E, Geraldine P. Antioxidant activity of the oyster mushroom, Pleurotus ostreatus, on CCl(4)-induced liver injury in rats. Food Chem Toxicol. 2006 Dec;44(12):1989-96. doi: 10.1016/j.fct.2006.06.025. Epub 2006 Jul 12. PMID: 16914248.

[8] Al-Shobaili HA. Oxidants and anti-oxidants status in acne vulgaris patients with varying severity. Ann Clin Lab Sci. 2014 Spring;44(2):202-7. PMID: 24795060.

[9] Markova NG, Karaman-Jurukovska N, Dong KK, Damaghi N, Smiles KA, Yarosh DB. Skin cells and tissue are capable of using L-ergothioneine as an integral component of their antioxidant defense system. Free Radic Biol Med. 2009 Apr 15;46(8):1168-76. doi: 10.1016/j.freeradbiomed.2009.01.021. Epub 2009 Feb 3. PMID: 19439218.

[10] Dicks L, Ellinger S. Effect of the Intake of Oyster Mushrooms (Pleurotus ostreatus) on Cardiometabolic Parameters-A Systematic Review of Clinical Trials. Nutrients. 2020 Apr 17;12(4):1134. doi: 10.3390/nu12041134. PMID: 32316680; PMCID: PMC7230384.

[11] Bobek P, Ozdín L, Kuniak L. Effect of oyster mushroom (Pleurotus Ostreatus) and its ethanolic extract in diet on absorption and turnover of cholesterol in hypercholesterolemic rat. Nahrung. 1996 Aug;40(4):222-4. doi: 10.1002/food.19960400413. PMID: 8810086.

[12] Bobek P, Galbavý S. Hliva ústricovitá (Pleurotus ostreatus) efektívne bráni rozvoju aterosklerózy u králika The oyster mushroom (Pleurotus ostreatus) effectively prevents the development of atherosclerosis in rabbits. Ceska Slov Farm. 1999 Sep;48(5):226-30. Slovak. PMID: 10566243.

[13] Khatun K, Mahtab H, Khanam PA, Sayeed MA, Khan KA. Oyster mushroom reduced blood glucose and cholesterol in diabetic subjects. Mymensingh Med J. 2007 Jan;16(1):94-9. doi: 10.3329/mmj.v16i1.261. PMID: 17344789.

[14] Cheah IK, Halliwell B. Ergothioneine; antioxidant potential, physiological function and role in disease. Biochim Biophys Acta. 2012 May;1822(5):784-93.

[15] Kim SY, Yoo SM, Hyun JW, Jeon YJ, Kim YS, Koh YS, Jeon BH. Ergothioneine
Suppresses Airway Inflammation in a Mouse Model of Allergic Asthma. J Korean Med Sci. 2017 May;32(5):877-884. doi: 10.3346/jkms.2017.32.5.877. PMID: 28378529; PMCID: PMC5380539.

[16] Cheah IK, Tang RM, Yew TS, Lim KH, Halliwell B. Administration of pure ergothioneine to healthy human subjects: uptake, metabolism, and effects on biomarkers of oxidative damage and inflammation. Antioxid Redox Signal. 2017 Sep 1;27(7):606-621.

[17] Fovet T, Guilhot C, Delobel P, Chopard A, Py G, Brioche T. Ergothioneine Improves Aerobic Performance Without Any Negative Effect on Early Muscle Recovery Signaling in Response to Acute Exercise. Front Physiol. 2022 Feb 9;13:834597. doi: 10.3389/fphys.2022.834597. PMID: 35222093; PMCID: PMC8864143.

[18] Cheah IK, Halliwell B. Ergothioneine, recent developments. Redox Biol. 2021 Jun;42:101868. doi: 10.1016/j.redox.2021.101868. Epub 2021 Jan 26. PMID: 33558182; PMCID: PMC8113028.

Where To Buy

In the vast market of functional mushrooms, it becomes imperative to prioritize awareness of the product's composition to ensure the utmost potency. At Eversio Wellness, our commitment lies in offering exclusively 100% fruiting body mushroom extracts, maintaining a transparent approach towards consumers by providing Certificates of Analysis (COAs) for each product. These COAs serve as a reassurance, scientifically confirming the claimed percentages of beneficial constituents through meticulous lab testing. Furthermore, the COAs also verify the absence of heavy metals and microbial contaminants, assuring customers of receiving the finest mushroom supplements available.

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Premium Quality Mushroom Extracts

Eversio means change. Our mission is to change lives through fungi. We intend to do that by offering the best functional mushroom supplements available today.

Eversio Wellness products deliver the benefits of functional mushrooms with premium-grade fruiting body extract products that are vegan, created in a Canadian GMP Certified facility, USDA Organic Certified, non-GMO, third party lab tested, and super concentrated. Each capsule or ½ tsp of our extract blends delivers a FULL BENEFICIAL DOSE in line with current research.