What are Shiitake Mushrooms?

Highly Prized Mushrooms

Shiitake mushrooms, scientifically known as Lentinula edodes, are a highly prized and flavorful variety of edible fungi originating from East Asia, particularly Japan and China. These mushrooms have a rich history spanning thousands of years, with their use in traditional medicine and culinary practices.

Shiitake mushrooms are characterized by their distinctive appearance and flavor. They have a dark brown to tan cap, which is broad and umbrella-like, with a slightly curved or flat shape. The cap typically ranges from 5 to 10 centimeters in diameter. The underside of the cap features gills that produce spores, aiding in reproduction. As they mature, the caps expand, and the gills change from white to pale tan or brown.

Umami-Rich Profile

Renowned for their exquisite taste and umami-rich profile, Shiitake mushrooms are utilized in various cuisines worldwide. Their meaty and savory flavor enhances dishes ranging from stir-fries and soups to sauces and even vegan alternatives. They can be enjoyed fresh, dried, or in powdered form, each offering a distinct depth of flavor and texture.

Apart from their culinary appeal, Shiitake mushrooms have been valued for their potential health benefits. They contain compounds like beta-glucans and polysaccharides that are believed to support the immune system and possess antioxidant properties. Additionally, they contain vitamins, minerals, and dietary fiber, contributing to a well-rounded nutritional profile.

Sought-After Ingredient

Shiitake cultivation involves specialized methods, often including growing them on logs or sawdust substrates. This intricate process ensures optimal growth and flavor development. Due to their popularity, Shiitake mushrooms have become a significant agricultural commodity, contributing to local economies and international trade.

Shiitake mushrooms are a delectable and versatile culinary ingredient deeply rooted in Asian culture. Their robust flavor and potential health benefits have earned them a prominent place in various dishes, making them a sought-after ingredient among food enthusiasts and health-conscious individuals alike.

Featured Fungi

4 Mushroom Blend - (The Balance Blend) - Organic Extracts

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4 Mushroom Blend - (The Balance Blend) - Organic Extracts

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The Benefits Of Shiitake

Shiitake mushrooms are prized for their rich umami flavor, enhancing a variety of dishes from stir-fries to soups. They can be enjoyed fresh, dried, or powdered, each form adding unique depth to cuisine. Beyond their culinary uses, Shiitake mushrooms offer health benefits, with compounds that may support the immune system and provide antioxidant properties, along with vitamins, minerals, and dietary fiber.

Part of a Healthy Living Routine

Shiitake mushroom supplements offer a range of potential health benefits due to their unique nutritional and bioactive compounds. Eversio’s 4MB and 6MB contain concentrated powdered shiitake extract that can be added to beverages or recipes of any kind for a mushroom intelligence upgrade.

Shiitake for Immune Support

Shiitake mushrooms are rich in beta-glucans, polysaccharides, and other bioactive compounds that have been shown to promote a healthy immune system.

Antioxidant Properties in Shiitake

Shiitake mushrooms contain antioxidants that can help neutralize harmful free radicals, reducing oxidative stress and promoting optimal health.

Shiitake for Skin Health

Compounds in Shiitake mushrooms, such as polysaccharides, have been shown to help promote healthy skin by preventing oxidative stress.

Part of a Healthy Living Routine

Shiitake mushroom supplements offer a range of potential health benefits due to their unique nutritional and bioactive compounds. Eversio’s 4MB and 6MB contain concentrated powdered shiitake extract that can be added to beverages or recipes of any kind for a mushroom intelligence upgrade.

Shiitake for Immune Support

Shiitake mushrooms are rich in beta-glucans, polysaccharides, and other bioactive compounds that have been shown to promote a healthy immune system.

Antioxidant Properties in Shiitake

Shiitake mushrooms contain antioxidants that can help neutralize harmful free radicals, reducing oxidative stress and promoting optimal health.

Shiitake for Skin Health

Compounds in Shiitake mushrooms, such as polysaccharides, have been shown to help promote healthy skin by preventing oxidative stress.

EVERSIO WELLNESS

Better In A Blend

Functional mushrooms are powerful on their own, but when combined, they create a synergy that amplifies their benefits, known as the entourage effect." This natural phenomenon occurs when the diverse bioactive compounds found in different mushroom species work together, enhancing each other's effects and supporting overall wellness more effectively than any single mushroom could alone.

Whether it's strengthening immunity, improving cognitive function, or enhancing energy levels, the combined power of these mushrooms provides a more balanced and potent impact on your health, helping you achieve holistic well-being.

Eversio Wellness

4 Mushroom Blend - (The Balance Blend) - Organic Extracts

$64.99

4.9

Optimize Your Health and Wellness with Powerful Antioxidant Support from Our Four Mushroom Blend

Mother Nature knows we all need balance to feel our best. We need to be busy and committed to our purpose, and then we need time to rest and reset.

That’s where our 4 Mushroom Blend (The Balance Blend) comes in to save the day by offering a high antioxidant combination of our mushroom extracts designed to address the effects of too much fight or flight.*

Add just ½ tsp (1000mg) of this high-potency mushroom extract blend to the drink or recipe of your choice for a beneficial dose of Reishi 15:1 Dual Extract + Lion's Mane 8:1 Dual Extract + Maitake 8:1 Extract + Shiitake 8:1 Extract.

This mushroom extract blend can be used to settle the mind, support sleep, relieve occasional stress, promote relaxation, and maintain well-being. Align with Mother Nature’s rhythms and let Eversio Wellness mushroom supplements bring you back into BALANCE.

Love this product and need a refill? You can find the refill pouch HERE

Packaging Type: Jar

Jar

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The Fungi Fineprint

The sections below provide valuable insights into functional mushrooms' benefits, safety, research, and practical use. These notes help you better understand how these powerful natural ingredients can support your health and well-being. Whether you're new to functional mushrooms or looking to deepen your knowledge, you'll find helpful information right here to guide your wellness journey.

Benefits Summarized

In addition to enjoying whole fruiting body Shiitake mushrooms in various dishes like soups, stews, and stir-fries, there are other ways to maximize their health benefits and achieve beneficial doses. Mushroom extracts are available in powder form, making them easy to incorporate into your daily routine. You can simply add them to your morning coffee or tea, blend them into smoothies, or use them as an ingredient in cooking to add a delightful depth and earthy flavor to your dishes.

Shiitake mushrooms are a powerhouse of nutrients, offering numerous health benefits that make them a valuable addition to any diet. Rich in vitamins, minerals, and fiber, they support immune health, aid in cholesterol management, and promote heart health.

Their low-calorie, high-fiber content makes them ideal for weight management and digestive health. Additionally, shiitake mushrooms have anti-inflammatory properties, which can help reduce chronic inflammation, and their antioxidants contribute to better skin health. Whether used in cooking, as a supplement, or even in skincare, shiitake mushrooms enhance overall well-being as part of a healthy living routine.

Health & Safety

Shiitake mushroom supplements offer a promising array of potential health benefits, backed by scientific research and traditional use. Rich in bioactive compounds like beta-glucans, polysaccharides, and antioxidants, these supplements have shown immune-supporting and antioxidant properties. They have the potential to support cardiovascular health, promote healthy skin, and contribute to a well-rounded nutrient intake. However, it's crucial to approach Shiitake mushroom supplements with caution and prioritize safety. Consulting a health care professional before incorporating these supplements into your routine is advisable, especially if you have underlying health conditions, are taking medications, or are pregnant or breastfeeding. While generally well-tolerated, overconsumption could lead to adverse effects such as gastrointestinal
discomfort. When sourced from reputable manufacturers and consumed as recommended, Shiitake mushroom supplements can be a valuable addition to a holistic
approach to wellness, contributing to overall health and vitality.

Research & References

**Please be aware that the benefits highlighted in the referenced studies on Shiitake mushroom pertain to various methods of preparation and dosing. Many of these studies are preliminary trials. It is important to note that the findings in these studies do not directly reflect the benefits of Eversio Wellness Products.

[1] Yoon KN, Alam N, Lee JS, Cho HJ, Kim HY, Shim MJ, Lee MW, Lee TS. Antihyperlipidemic Effect of Dietary Lentinus edodes on Plasma, Feces and Hepatic Tissues in Hypercholesterolemic Rats. Mycobiology. 2011 Jun;39(2):96-102. doi: 10.4489/MYCO.2011.39.2.096. Epub 2011 Jun 16. PMID: 22783084; PMCID:
PMC3385098.

[2] Spim SRV, Pistila AMH, Pickler TB, Silva MT, Grotto D. Effects of Shiitake
Culinary-Medicinal Mushroom, Lentinus edodes (Agaricomycetes), Bars on Lipid
and Antioxidant Profiles in Individuals with Borderline High Cholesterol: A Double-Blind Randomized Clinical Trial. Int J Med Mushrooms. 2021;23(7):1-12. doi: 10.1615/IntJMedMushrooms.2021038773. PMID: 34375514.

[3] Paisansak S, Sangtanoo P, Srimongkol P, Saisavoey T, Reamtong O, Choowongkomon K, Karnchanatat A. Angiotensin-I converting enzyme inhibitory peptide derived from the shiitake mushroom (Lentinula edodes). J Food Sci Technol. 2021 Jan;58(1):85-97. doi: 10.1007/s13197-020-04517-z. Epub 2020 May 15. PMID: 33505054; PMCID: PMC7813967.

[4] Finimundy TC, Gambato G, Fontana R, Camassola M, Salvador M, Moura S, Hess J, Henriques JA, Dillon AJ, Roesch-Ely M. Aqueous extracts of Lentinula edodes and Pleurotus sajor-caju exhibit high antioxidant capability and promising in vitro antitumor activity. Nutr Res. 2013 Jan;33(1):76-84. doi: 10.1016/j.nutres.2012.11.005. Epub 2012 Dec 6. PMID: 23351413.

[5] Zi Y, Jiang B, He C, Liu L. Lentinan inhibits oxidative stress and inflammatory cytokine production induced by benzo(a)pyrene in human keratinocytes. J Cosmet Dermatol. 2020 Feb;19(2):502-507. doi: 10.1111/jocd.13005. Epub 2019 May 28. PMID: 31135098.

[6] Murphy EJ, Masterson C, Rezoagli E, O'Toole D, Major I, Stack GD, Lynch M, Laffey JG, Rowan NJ. β-Glucan extracts from the same edible shiitake mushroom Lentinus edodes produce differential in-vitro immunomodulatory and pulmonary cytoprotective effects - Implications for coronavirus disease (COVID-19) immunotherapies. Sci Total Environ. 2020 Aug 25;732:139330. doi: 10.1016/j.scitotenv.2020.139330. Epub 2020 May 11. PMID: 32413619; PMCID: PMC7211630.

[7] Dai X, Stanilka JM, Rowe CA, Esteves EA, Nieves C Jr, Spaiser SJ, Christman MC, Langkamp-Henken B, Percival SS. Consuming Lentinula edodes (Shiitake) Mushrooms Daily Improves Human Immunity: A Randomized Dietary Intervention in Healthy Young Adults. J Am Coll Nutr. 2015;34(6):478-87. doi: 10.1080/07315724.2014.950391. Epub 2015 Apr 11. PMID: 25866155.

[8] Weschawalit S, Thongthip S, Phutrakool P, Asawanonda P. Glutathione and its antiaging and antimelanogenic effects. Clin Cosmet Investig Dermatol. 2017 Apr 27;10:147-153. doi: 10.2147/CCID.S128339. PMID: 28490897;
PMCID: PMC5413479.

Where To Buy

In the vast market of functional mushrooms, it is important to prioritize awareness of the product's composition to ensure the highest potency. At Eversio Wellness, our commitment lies in offering exclusively 100% fruiting body mushroom extracts, maintaining a transparent approach towards consumers by providing Certificates of Analysis (COAs) for each product. These COAs serve as a reassurance, scientifically confirming the claimed percentages of beneficial constituents through laboratory testing. Furthermore, the COAs also verify the absence of heavy metals and microbial contaminants, assuring customers of receiving the finest mushroom supplements available.

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Premium Quality Mushroom Extracts

Eversio means change. Our mission is to change lives through fungi. We intend to do that by offering the best functional mushroom supplements available today.

Eversio Wellness products deliver the benefits of functional mushrooms with premium-grade fruiting body extract products that are vegan, created in a Canadian GMP Certified facility, USDA Organic Certified, non-GMO, third party lab tested, and super concentrated. Each capsule or ½ tsp of our extract blends delivers a FULL BENEFICIAL DOSE in line with current research.