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Wellness Blog

Finding BALANCE Before Burnout

We have normalized pushing ourselves to total burnout to achieve unattainable & often fake perceptions of 'success' in the way we look, career & motherhood accomplishments, & material possessions. Try Eversio Wellness BALANCE 4 Mushroom Blend.

Fungi for Brain Fog

If you’ve suffered from brain fog, you know it feels like living in a haze of mental fatigue, functioning on autopilot, unable to recall important info or stay focused, and everything takes twice as long to get done. Why does this happen? 

Functional Mushrooms for Anxiety & Depression

We know that antidepressant drugs can sometimes be associated with adverse effects, which has prompted the need for alternative or complimentary treatment options and that’s where mushrooms come in!

Confessions of a Co-Founder

My husband, Craig, and I co-founded Eversio Wellness in February 2020, and I have learned a lot on my journey over the last two years as a new entrepreneur in the health and wellness space. The new knowledge I’ve gained has helped me to change my life for the better.

Should I take functional mushrooms?

In addition to their highly nutritious content, many of these mushrooms contain additional constituents with potent regulatory capabilities. From beta – D – glucans, to anti – oxidants such as glutathione and ergothioneine, these mushrooms have the added benefits of enforcing our bodies at a molecular level.

Mushrooms and the Microbiome

How much do you know about your gut microbiota? The not-so-little beneficial colony living in our gastrointestinal tract has been a big topic of interest the past couple of decades and with good reason.

Lion's Mane (Hericium erinaceus) and Mental Health

The absolute best thing that I’ve done during this pandemic is support myself with a slew of culinary and supplemental medicines. There are so many wonderful herbs that have an affinity for the brain, including rosemary (Rosmarinus officinalis) and ginkgo (Ginkgo biloba). However, my all-time favourite is my Lion’s Mane mushroom (Hericium...

Let’s Learn about M – U – S – H – R – O – O – M – S!

Here's a fun mnemonic that you might find helpful when learning about all the benefits of Functional Mushrooms! 

Fruiting Body VS. Mycelium

With the expanding availability of mushroom powders, capsules, extracts, and gummies it’s important to consider what you are purchasing, as well as what industry experts may not be telling you. To fully comprehend what a quality mushroom product is comprised of it’s best to educate yourself on the mushroom life...

Cordyceps and Kidney Health

According to traditional Chinese medicine theory, Cordyceps can soothe the lungs, stop bleeding, eliminate phlegm, and most importantly it can replenish the kidneys.1 When originally learning about Cordyceps from a Western medicine perspective I was only aware of its effects on immune health, reproductive function, and for its antioxidant activity.1...

Mushrooms and Sleep

Raise your hand if you love to sleep! Now, raise your hand if sleep is the first thing you give up when important things need to be done. The first thing most people think about when it comes to sleep aids are sleeping pills or melatonin, but have you ever thought...

You Are What You Eat – But Remember to Read the Product Label First!

You are what you eat. This age old phrase has been uttered in the nutrition field for so many years, it has essentially become one of its core values. But with so many choices to pick from, do we really know what we are putting into our bodies?