The Magical World of a Medicinal Mushroom
Journey to Mushroom Wellness with Many Options To Fit Your Lifestyle
There are many health benefits of medicinal mushrooms and they can be easily added to your daily routine. A medicinal mushroom can be in the form of a dry mushroom, fresh mushroom, mushroom powder, or mushroom extract.
What Is a Medicinal
Medicinal mushrooms have been used in traditional Chinese medicine (TCM) to improve and treat various health problems for centuries. They are rich in polysaccharides, antioxidants, terpenoids, and sterols. There are many types of functional mushrooms. Some can be eaten fresh or incorporated into meals. While some medicinal mushroom variants need to be processed to extract the beneficial compounds.
History of the Medicinal Mushroom: From Traditional to Modern Medicine
Fungi might not look like much at first glance. But these complex organisms can provide more health benefits than just filling your stomach.
Medicinal mushrooms have been used in traditional medicines for centuries. Back in 1991, a frozen man nicknamed Ötzi was discovered in the Italian Alps and is thought to have lived between 3400 to 3100 BCE with 2 species of mushrooms. One was birch polypore, used to prevent infections and parasites, and amadou mushrooms, used for igniting slow-burning fires.
In ancient Egypt, pharaohs and nobles named mushrooms "sons of the gods". Even famous authors, like Pliny, Seneca, and Dioscorides, wrote about mushrooms and their benefits. In Eastern countries such as Ancient China and Japan, traditional practitioners regularly use reishi, cordyceps, and maitake for their healing effects.
Through the years of research and written records from centuries of use by practitioners, fungi proved their potency and effectiveness against various health problems. With continuous research by professionals and scientists, they were able to discover many ways a medicinal mushroom can benefit us.
Therapeutic Properties of a Medicinal Mushroom
Mushrooms are magical organisms. In some cases used as a meat replacement (like shiitake), a medicinal mushroom can offer more than just satisfying your hunger. Medicinal mushrooms are complex organisms packed with benefits and therapeutic properties.
Source Of Fiber and Other Compounds
Whole medicinal mushrooms are a great source of fiber, both soluble and insoluble. Fiber is essential for gut health. It can help decrease the risks of colorectal cancer and other digestive issues. When you consume whole medicinal mushrooms, you feel fuller and satisfied longer. A medicinal mushroom is also low in calories making them ideal for weight loss and management. Our favorites to add to the dinner table are shiitake, maitake, and lion’s mane, all available at Asian markets in most communities.
Antifungal, Antiviral, and Antibacterial Properties
Mushrooms live in a competitive environment. They have to protect themselves from bacteria and pests and compete with mold and other fungi to get their food. To protect themselves and surpass their enemies, a medicinal mushroom is able to produce toxins. These toxins are deadly to other pests but not to humans. When we consume them, they transform into natural antibiotics.
All medicinal mushroom extracts contain high levels of beta-glucans. Beta-glucans are found in the cell walls of the medicinal mushroom. They have several health benefits, such as strengthening the immune system. Beta-glucans encourage the production of compounds in the body responsible for preventing infections, allergies, asthma, and other health problems.
Polysaccharides are carbohydrates with complex chains of multiple sugars that are bonded together. There are multiple polysaccharides that are present in a medicinal mushroom. There are more than 50 types of polysaccharides, and each type of medicinal mushroom provides different polysacchrides tht has benefits and effects to the body. Some medicinal mushrooms can even provide antibiotic or antidiabetes properties.
High In Antioxidants
Antioxidants fight free radicals. Free radicals can harm your cells and DNA. This has a significant effect on the aging process with inflammation and excessive UV exposure as the leading cause. Medicinal mushrooms are high in antioxidants, specifically ergothioneine and glutathione. However, the amount varies depending on the type of medicinal mushroom, how it was grown, and the extraction process. Medicinal mushrooms can also decrease the oxidative stress in your body.
Vitamin And Mineral Content
Medicinal mushrooms are high in minerals and vitamins. When compared to vegetables and fruits, they are exceptionally high in vitamin B and D. Consuming whole medicinal mushrooms as food can help you prevent mineral and vitamin deficiency. A medicinal mushroom is low in sodium and calories but high in protein. As a result, they are ideal for weight control without feeling hungry.
Medicinal Mushroom Supplements for Overall Wellness
Stress, burnout, and fatigue, both mentally and physically, have become the new norm. The world is constantly changing all around us, and sometimes, it just becomes tiring. Looking for ways to understand and address these problems can be difficult. At Eversio Wellness, we provide a natural and more powerful way to address these problems, through our mushroom extract blends and capsules.
All of the medicinal mushrooms we use are grown naturally on USDA-certified organic farms. They are carefully cultivated and harvested; then, processed through hot water or a dual extraction method. This unique and sophisticated extraction technique brings out all the beneficial compounds, like adaptogens, of the medicinal mushroom.
Adapting to continuous change is essential. Adding medicinal mushroom supplements to your daily routine can improve your overall wellness and health. Depending on which medicinal mushroom you need, you can choose your mushroom supplements or extract blend to manage your stress, fight burnout, combat fatigue, and strengthen your immune system.
High-Quality Medicinal Mushroom Products
At Eversio Wellness, we have many high-quality mushroom supplements crafted from the whole fruiting body of the mushroom. All medicinal mushrooms we use are grown on USDA-certified organic farms naturally. No growing substrate, grains, fillers, or chemicals. Check our mushroom supplements!
Therapeutic Potency from Organic Fruiting Body Medicinal Mushroom Extracts. No Grains. No Growing Substrate. No Fillers.
Many of the mushroom supplements available today are made from un-extracted ground up mushrooms, un-extracted mycelium on grain, or alcohol based tinctures. These products are significantly lower in beneficial compounds than the mushroom extract supplements used in clinical research that verifies the power and effectiveness of medicinal mushrooms to address so many health concerns.
Here at Eversio Wellness, we only use extracts made from the whole fruiting bodies of outdoor grown medicinal mushrooms to create our products. In nature, medicinal mushrooms grow on wood in oxygen rich environments that offer the nutrients needed to develop their potency. Our medicinal mushrooms are cultivated by experts on USDA organic certified farms so that you can experience medicinal mushroom benefits the way Mother Nature intended. Feel the Eversio difference today!
Different Forms of Medicinal Mushroom
Medicinal mushrooms offer multiple health benefits for the mind and body depending on the variety. However, not all medicinal mushrooms are edible. To make functional mushrooms more accessible and easier to consume, companies offer different forms of medicinal mushrooms.
Only Medicinal Mushroom Extracts for Guaranteed Potency and Effectiveness
With the growing trend and popularity of medicinal mushrooms, the variety of available mushroom supplements in the market is increasing. As a result, choosing the right and most effective mushroom supplements for you can be challenging.
The most beneficial part of a medicinal mushroom is its whole fruiting body. However, many suppliers include the mycelium and reproductive parts of the functional mushroom in their production. Because of this, the effectiveness and potency are significantly lower.
At Eversio Wellness, we only use the whole fruiting body of the medicinal mushroom. The medicinal mushrooms we use are grown on USDA-certified organic farms, then extracted using dual or hot water extraction to produce the highest quality, natural medicinal mushroom extract. Potent, effective, and natural. Let Eversio take care of your Mushroom Wellness Routine!