The Future is Fungi - Mushroom Journal

THE FUTURE IS FUNGI - This Hardcover Journal Features Lined Pages and is a Perfect GIFT for YOURSELF or Any Mushroom Lover On Your List!

There are countless ways to use a journal like this one. And, if you're like us, you've probably already filled up MANY of them in your life. As you begin or continue your mushroom wellness journey, we recommend using a journal DAILY in the way that feels best for you. HERE ARE SOME IDEAS: 1. Use it as a GRATITUDE journal by simply jotting down what you are grateful for each day. This could be one thing, or ten things, depending on how you feel. Before writing in your journal you can start by setting the mood, in whatever way feels right for you. To get the grateful juices flowing, we like to: ⁃ Meditate or pray ⁃ Have a cup of tea ⁃ Go for a walk ⁃ Like a fragrant candle ⁃ Find a quiet space ⁃ Take in 3 deep belly breaths 2. Use it to DOCUMENT your mushroom wellness journey as you begin to include medicinal mushrooms in your daily routine. You might decide to write in your journal at the end of each day and include: ⁃ The mushroom supplements I took today were… ⁃ In this moment I physically feel… ⁃ In this moment I emotionally feel… ⁃ Something I notice about my stress is… ⁃ Something I notice about my mind is… ⁃ Something I notice about my digestion is… ⁃ Something I notice about my energy is… ⁃ Something I notice about my skin / joints is… ⁃ My intention for tomorrow is…