Medicinal and functional mushrooms have emerged as a cornerstone in natural health and wellness. These are not your typical culinary mushrooms; they are a select group known for their potent bioactive compounds and impressive health-promoting properties. Rooted in ancient traditions, particularly in Eastern medicine, these mushrooms have been revered for centuries for their healing abilities. They are now gaining widespread recognition in modern health circles.
Medicinal and functional mushrooms refer to varieties like Reishi, Chaga, Cordyceps, and Lion's Mane, among others, known for their therapeutic properties. These mushrooms contain a wealth of nutrients, including antioxidants, beta-glucans, and polysaccharides, which contribute to their ability to support immune function, reduce inflammation, and even exhibit anti-cancer properties.
They are often also used for their ability to enhance daily wellness rather than for strictly medicinal purposes. They can be incorporated into everyday diets to improve overall well-being. This category includes mushrooms that promote cognitive health, increase energy levels, and aid in stress management.
Both medicinal and functional mushrooms can be consumed in various forms, such as dietary supplements, mushroom powders, teas, and even as ingredients in culinary creations. Their versatility and efficacy have made them popular for those seeking natural ways to bolster their health and vitality. As research continues to unfold the benefits of these fascinating fungi, their role in preventative health and wellness only becomes more significant.
Today, we'll explore how to make delicious mushroom chocolate using Eversio Wellness's Rejuvenate, Awaken, or Balance mushroom blends, highlighting their unique properties and health benefits.
Wellness Recipes: Mushroom Chocolate Recipe
This healthy snack combines the benefits of medicinal mushrooms with the rich, indulgent taste of chocolate. It's simple, delicious, and a great way to incorporate the goodness of medicinal mushrooms into your diet through homemade chocolate.
- Dark Chocolate: 200 grams (about 7 ounces), finely chopped. Choose a high-quality variety with a high cacao content for the best flavour and health benefits.
- Eversio Wellness Mushroom Blend Powder: 2 tablespoons. You can use the Rejuvenate, Awaken, or Balance blend, depending on your preference.
- Coconut Oil: 1 tablespoon. This helps smooth out the chocolate and enhances the texture.
- Honey or Maple Syrup or preferred natural sweetener: 2 tablespoons (optional, for sweetness).
- Sea Salt: A pinch to enhance the chocolate flavour.
- Optional Add-ins: Nuts, dried fruits, or seeds for extra texture and flavour.
Prepare the Chocolate Base: Gently melt the dark chocolate and coconut oil in a double boiler over low heat. Stir continuously to ensure it melts evenly without burning. Once melted, remove from the heat and let it cool slightly.
Incorporate the Mushroom Blend: Stir in the Eversio Wellness mushroom blend powder into the melted chocolate. Mix well to ensure even distribution. If using, add honey or maple syrup to the mixture for sweetness. Adjust according to your taste preference.
Add Optional Ingredients: At this stage, you can fold in any optional ingredients like chopped nuts, seeds, or dried fruits.
Pour and Set: Line a tray or mold with parchment paper. Pour the chocolate mixture into the mold, spreading it evenly. Sprinkle a pinch of sea salt over the top for an extra flavor kick. Place the tray or mold in the refrigerator for at least 1-2 hours or until the chocolate is fully set.
Serve and Enjoy: Break or cut the chocolate into pieces once set. Store any leftovers in an airtight container in the refrigerator.
Health Benefits of The Eversio Wellness Mushroom Blends
- Rich in antioxidants
- Supports immune function
- Promotes skin health and assists in preventing the signs of premature aging
- Enhances mental clarity and focus
- Boosts energy levels
- Adaptogen properties and immune support
- Aids in stress management
- Strengthens immune system
- Improves cognitive function and enhances sleep quality
Pairing and Serving Suggestions
Mushroom chocolate pairs well with a variety of foods and beverages. Enjoy it with herbal tea or coffee or as a post-workout snack for an energy boost.
Storage and Shelf Life
Store your mushroom chocolate in a cool, dry place. It typically has a shelf life of several months, making it a convenient and nutritious treat.
Making mushroom chocolate with Eversio Wellness mushroom blends is a delicious and innovative way to enjoy the health benefits of medicinal mushrooms. It's a simple yet effective way to incorporate these powerful blends into your daily routine.