Apple Cinnamon Oatmeal with Hemp and 3 Mushroom Blend

January, 5 2024 | by ANNALIISA KAPP

Enjoy this recipe from our friend Annaliisa Kapp (@annaliisakapp), a Certified Holistic Nutritionist who helps ambitious women reverse the effects of stress through nutrition and self care so they can get their energy back! You can learn more about Annaliisa on her website HERE!

Elevate your breakfast game with our extraordinary Apple Cinnamon Oatmeal with Hemp and 3 Mushroom Blend (Awaken Blend). This hearty and nutrient-packed meal isn't just delicious; it's also loaded with benefits to kickstart your day with energy!

Here's why this nourishing and energizing combination is a game-changer:

Grounding & Warming Ingredients: We've carefully selected ingredients like oats, dates, and a blend of spices, including cinnamon and cardamom. These provide a comforting and grounding flavor and offer essential minerals like manganese. They'll help you start your busy day with a sense of calm and warmth.

Hemp Seeds for Sustained Energy: Hemp seeds are a powerhouse of nutrients, providing a generous dose of protein, iron, healthy fats, and fiber. They'll keep you feeling full and energized while helping maintain stable blood sugar levels throughout the day.

Apple's Health Benefits: Apples are a key ingredient in this recipe, supporting your lungs and digestion. They promote the production of happy hormones and provide a natural energy source to keep you feeling vibrant and revitalized.

Functional Mushrooms - 3 Mushroom Blend: The secret ingredient is our 3MB! This unique combination includes Lion's Mane for enhanced mental agility and focus, Cordyceps for cellular energy, and Turkey Tail for extra immune support. It's the perfect addition to supercharge your day.


apple cinnamon oatmeal ingredients

· ½ cup organic sprouted oats
· 1 cup filtered water
· 1 tsp coconut oil
· 1 apple, shredded
· 3 small pitted dates, finely chopped
· ½ tsp cinnamon
· ⅛ tsp cardamom
· ⅛ tsp Himalayan salt
· ¼ cup hemp seeds
· ½ tsp 3 Mushroom Blend (Awaken) by Eversio Wellness


1. In a small pot, combine all the ingredients except hemp seeds and functional mushroom powder. Bring this delightful mix to a boil.

2. Once it starts boiling, reduce the heat to the minimum setting. Cover the pot and let it simmer for 10 minutes, allowing all the flavors to meld together.

3. After removing it from the heat, add the hemp seeds and the 3 Mushroom Blend by Eversio Wellness.

4. Serve and savor your creation while it's still warm. This recipe yields one generous serving of pure breakfast bliss.

Experience the transformation of your morning routine with our Apple Cinnamon Oatmeal with Hemp & 3MB recipe! It's not just a meal; it's a wellness ritual that will empower you to conquer the day ahead.


apple cinnamon oatmeal recipe

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