Berry Chia Seed Pudding

One of our all-time favourite breakfasts is this berry chia seed pudding!

And, it's not your typical chia pudding. Our friend, Easton Gilowski, spiced things up by adding chia, hemp, and flax seeds, as well as frozen berries. So it’s packed with fibre, protein, healthy fats, iron, and it's loaded with antioxidants.

We are so excited to share this delightful, nourishing, and also incredibly easy breakfast recipe that we know you'll love for those busy on the go mornings.

Watch Easton make the recipe HERE! 

INGREDIENTS

• 2 tbsp chia seeds
• 2 tbsp hemp seeds
• 2 tbsp flax seeds
• 1 cup filtered water or almond milk
• ½ cup frozen berries
• 2 tbsp honey or maple syrup
• 1 scoop protein powder
• 1 tsp cinnamon
• 1 pinch sea salt
• ½ tsp Eversio Wellness REJUVENATE Blend

Add your favourite toppings!

INSTRUCTIONS

• In a small pot add water and all seeds and bring to a light boil, then allow it to simmer
• Add frozen berries, protein powder, mushroom blend, honey, cinnamon and sea salt.
• Allow this to continue to simmer for about 5-10 minutes.
• Top with any fresh fruit or desired toppings. We like greek yogurt, granola, banana, and fresh fruit!

Whether you're looking for a nourishing breakfast, a refreshing snack, or a guilt-free dessert, this recipe will satisfy your cravings while providing a burst of essential nutrients. The addition of mushroom extracts lends an earthy depth and ALL the wellness benefits.

Enjoy! xox

Fun fact: Chia seeds contain an abundance of fiber and antioxidants as well as essential omega-3 fatty acids and plant-based protein. 2 tablespoons of chia seeds contain 9.7 grams of fiber, 4.6 grams of protein and 6.7 grams of polyunsaturated essential fatty acids.

Their unique nutritional profile can benefit people looking to increase fiber intake, balance blood sugar levels, improve digestion, and increase satiety at meals.