Striving to feel more balanced is the ultimate goal when we feel out of alignment, whether it's nutritionally, emotionally, or physically. Achieving Balance: Your Key Goal When Feeling Out of Alignment – Whether it's in terms of nutrition, emotions, or physical well-being, our ultimate aim is to restore balance and harmony in our lives. Summer is the perfect time to invite more ease, flow, and rest into your life and to replenish deficient nutrient reserves!
Embrace the Summer Season: Unlocking Ease, Flow, and Vitality – As the warm season arrives, it presents an ideal opportunity to infuse your life with relaxation, seamless experiences, and replenishment of essential nutrients!
This nourishing Buddha bowl will help to bring more balance into your life by:
1. Providing essential hormone and blood sugar balancing nutrients, such as chromium, which can be found abundantly in Romaine lettuce, as well as incorporating a variety of healthy sources of protein, fats, and fiber into your diet, can significantly contribute to improving your overall well-being and maintaining optimal health.
2. Stress busting ingredients, including vitamin B-rich avocado, vitamin C-rich bell pepper, adaptogenic and antioxidant-rich Reishi mushroom, and hemp seeds, which not only provide a source of healthy fats but also work synergistically to support your overall well-being and promote a sense of calm and balance in your daily life.
3. Supporting an overtaxed immune system and tame inflammation with the help of digestive balancing pre and probiotics derived from fiber, Maitake and Shiitake mushrooms, and raw sauerkraut – all of which are rich in beneficial bacteria, providing a holistic approach to enhance gut health and overall well-being.
4. Bringing a soothing sense of calm and heightened focus even after a long and overwhelming day by incorporating functional mushrooms such as Lion's Mane and Reishi into your routine. These natural wonders work synergistically to promote mental clarity and relaxation, allowing you to embrace a sense of balance and tranquility in your daily life.
Easy and Delicious: Try This Satisfying Summer Buddha Bowl Creation
- 2 cups Romaine lettuce, chopped
- ¾ cup lentils, cooked
- ½ avocado, sliced
- 2 radishes, sliced
- ¼ cup raw sauerkraut
- ½ sweet potato, chopped & cooked
- ½ yellow bell pepper, chopped
- 2 tbsp hemp seeds
- 1 cup cilantro, chopped
- 2 garlic clove, minced
- 2 tbsp lime juice
- ¼ cup coconut cream
- 2 tbsp olive oil
- ⅛ tsp sea salt
- ½ tsp Eversio Wellness BALANCE 4 Mushroom Blend
How to make:
1. Assemble all salad ingredients in a bowl
2. Add all dressing ingredients into a blender and blend until smooth.
3. Top salad with dressing and ENJOY! Makes 1 abundant serving (share with a friend!)
The BALANCE Blend of functional mushrooms includes Lion's Mane, Maitake, Reishi, and Shiitake and is excellent for calming an overwhelmed system, supporting brain and immune function, and giving an overall sense of well-being. It's so simple to add to any dish including salad dressing, hot cocoa, or smoothie!
Breathe deeper, eat slower, and enjoy every morsel!