
Chicken, Butter Bean & Veggie Salad ft. 4MB
Fuel your week with this simple, protein-packed Chicken, Veggie & Butter Bean Salad. Perfect for meal prep, it combines lean chicken, fibre-rich butter beans, colourful veggies, and a zesty oli...

Fuel your day with this Salmon Nourish Bowl featuring a sweet-savoury honey tamari marinade and the earthy goodness of 5 Mushroom Blend. Packed with quinoa, fresh veggies, avocado, and protein-rich...

Roasted Root Veggies with Creamy Hemp Cilantro Dip ft. 5MB
Cozy, nourishing, and hormone-supportive, this roasted root vegetable recipe with a creamy hemp cilantro dip is perfect for perimenopause. Packed with fibre, healthy fats, and adaptogenic mushrooms...

Sweet Potato, Chickpea & Arugula Salad ft. 5MB
A vibrant sweet potato chickpea and arugula salad with lemony herb dressing. This nourishing recipe supports hormone balance, digestion, and energy, and is perfect for festive meals or everyday wel...

Eggs and Cottage Cheese Bowl ft. 3MB
Ready in under 10 minutes, this easy savoury bowl supports energy, focus, and immunity with fresh vegetables, eggs, and functional mushrooms.

Pear and Arugula Salad ft. 5MB
This winter pear and arugula salad brings together sweet pears, peppery greens, toasted walnuts, and a golden balsamic dressing with mushroom blend for a fresh seasonal favourite.

Shrimp and Cabbage Stir Fry ft. 5MB
Struggling with energy dips, bloating, or brain fog in perimenopause? This quick shrimp and cabbage stir fry brings steady protein, gut-loving fiber, and a powerful five mushroom blend to keep you ...

Roasted Butternut Squash Soup ft. 5MB
This nourishing roasted butternut squash soup blends creamy squash, apples, cannellini beans, and coconut milk with a powerful 5 mushroom blend for immune, hormone, mood, and skin benefits. Comfort...

Roasted Butternut Squash, Fennel & Apple with Rosemary ft. 5MB
A comforting roasted vegetable recipe featuring butternut squash, fennel, and apple with rosemary and 5MB. Packed with fiber, phytoestrogens, and adaptogens to support hormone balance, gut health, ...

Pear & Daikon Salad with Tahini Dressing ft. 4MB
Celebrate the season of renewal with this vibrant Swiss chard, pear, and daikon salad. Topped with a silky honey tahini dressing and immune-supporting mushrooms, it delivers the perfect balance of ...





