Mushroom Medicine for the Soul: Gratitude & Wellness

January, 26 2024 | by Dr. SILVANA JAKUPOVIC, ND

The resurgence of interest in natural remedies has brought a venerable yet often overlooked player into the spotlight: medicinal mushrooms. These organisms, neither plant nor animal, have been a part of the human diet and medicinal practices for centuries. In recent times, their potential as wellness mushrooms has gained traction, leading to a renewed evaluation of their benefits. 

Today’s exploration is not just about understanding the physiological impacts of mushrooms but also about recognizing their role in fostering a state of gratitude and health. 

The History of Mushrooms in Medicine and Culture: Holistic Mushroom Health

Mushrooms have a rich history intertwined with human culture and medicine, a testament to their enduring significance across civilizations. In ancient times, functional mushrooms were revered in various cultures for their mystical and health-giving properties. For example, traditional Chinese Medicine has utilized mushrooms for thousands of years. Reishi, known as the "mushroom of immortality," was sought after for its supposed life-extending properties.

Indigenous cultures around the world have also recognized the value of these therapeutic mushrooms in their ancient mushroom remedies. In North America, native tribes used fungi for both food and medicine, understanding their healing properties. The Ojibwe, Cree, and Iroquois, for instance, utilized fungi in their medicinal practices [1]. In Europe, the use of mushrooms in folk medicine is well documented, with various species used for their antibacterial and anti-inflammatory properties.

The role of mushrooms extended beyond physical health. In many cultures, they were considered sacred and used in spiritual practices. The use of psychedelic mushrooms in religious and shamanic rituals, for example, was widespread in Mesoamerican cultures such as the Aztecs and Maya [2]. These practices highlight the profound respect and significance attributed to mushrooms, not just as a food source but as a conduit to spiritual and emotional healing.

This historical context sets the stage for understanding the modern resurgence of interest in mushrooms. The blend of ancient wisdom and contemporary science offers a unique perspective on how these natural organisms can contribute to health and wellness. As we explore the scientific underpinnings of healing mushrooms' health benefits, it becomes clear that this interest is not a fleeting trend but a reconnection with a long-standing tradition of natural healing and wellness practices.

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Mushroom Health Research: Mushroom Healing Properties

The scientific community has recently turned its focus toward understanding the health benefits associated with various types of mushrooms. This surge in interest is fueled by a growing body of research that indicates mushrooms may play a crucial role in supporting both physical and mental well-being. Key to these benefits are compounds such as polysaccharides and beta-glucans, which are found in abundance in many mushroom species [3]. These compounds are known for their immune-boosting properties; beta-glucans are believed to stimulate the immune system by enhancing macrophage activity, which is crucial in fighting infections and diseases [3].

Moreover, mushrooms are rich in antioxidants, which help in combating oxidative stress in the body [4]. This is significant since oxidative stress is linked to a host of chronic diseases, including heart disease and certain types of cancer. Some studies also suggest that certain mushrooms may have anti-inflammatory properties, which can be beneficial in managing conditions like arthritis and other inflammatory diseases [5].

Recent research has expanded beyond the physical benefits of mushrooms, delving into their potential psychological effects. Studies have shown that some mushrooms, such as Lion’s Mane, can have a positive impact on cognitive functions and may even offer protective benefits against neurodegenerative diseases such as Alzheimer's and Parkinson's [6]. This is attributed to their high content of neurotrophic factors, which support brain health and cognitive function.

Mushrooms and Mental Health: Mushroom Wellness Journey

The link between mushroom consumption and mental health is an area of increasing interest. As mentioned, mushroom supplements like Lion's Mane have been studied for their potential to improve brain function and mental clarity. There is also emerging evidence suggesting that mushrooms may have antidepressant properties as well [7]. 

The concept of mushrooms fostering a sense of gratitude and well-being is grounded in both their physiological effects and the psychological shift they can induce. Users often report a heightened sense of connection to their surroundings and an increased appreciation for life, which is a cornerstone of the feeling of gratitude. This effect can be particularly beneficial for individuals struggling with mental health issues, as it offers a new perspective and a renewed sense of hope.

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Integrating Mushrooms into Daily Life: Mushroom Health Guide

Integrating mushrooms into daily life for health and wellness can be an enriching experience. Mushrooms, with their diverse nutritional profiles and potential health benefits, can be easily incorporated into various aspects of everyday diet and lifestyle. The most straightforward way to include mushrooms in the diet is through culinary applications. Edible medicinal mushroom varieties like ShiitakeMaitake, and Reishi can be added to meals, enhancing flavours and nutritional content. These mushrooms can be sautéed, added to soups, or incorporated into sauces. 

Beyond their use in cooking, mushrooms are also available in different mushroom dietary supplement forms, such as powders and capsules. These concentrated forms are beneficial for those seeking specific health benefits, such as immune support or stress reduction.

When selecting mushroom products, quality is crucial. It's advisable to source products from reputable suppliers who provide organic and sustainably harvested mushrooms. This ensures the purity and potency of the mushrooms, free from contaminants and pesticides. For those new to mushroom supplements, starting with a low dose and gradually increasing it based on individual tolerance and response is advisable. 

Additionally, considering the bioavailability of the mushrooms is important. Some mushrooms, like Chaga and Reishi, are more effective when dual extracted, as this process releases all of the active compounds present in the fruiting bodies.

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Mushroom Gratitude Practices: Mushroom Wellness Tips

Combining mushroom use with other holistic practices can amplify the overall wellness experience. Practices like meditation, yoga, and spending time in nature complement the mushroom benefits, creating a more holistic approach to health and well-being. For instance, the calming effects of Reishi mushrooms can enhance the stress-reducing benefits of meditation and yoga. Similarly, immune-boosting mushrooms can be synergistic with the physical health benefits of regular yoga practice.

Nature therapy, or spending time in natural environments, can be particularly synergistic with mushroom use. The grounding effects of being in nature, combined with the health benefits of consuming mushrooms, create a comprehensive wellness routine that can improve mental and physical health. This approach aligns with the concept of biophilia, the inherent human inclination to connect with nature, and underscores the importance of integrating natural elements into health practices.

Moreover, integrating mushrooms into wellness practices encourages a more mindful approach to health. It involves paying attention to the body’s responses and understanding how different practices and substances, like healthy mushrooms, affect overall well-being. This mindfulness aspect is crucial for personalizing health routines, ensuring they are not only effective but also enjoyable and sustainable.

Mushroom Herbal Medicine: Mindfulness with Mushrooms

In summarizing the exploration of mushrooms as a conduit for wellness and gratitude, it becomes evident that these natural elements offer more than just physical health benefits; they foster a deeper connection with our mental and emotional well-being. As the interest in mushroom health trends and integrative mushroom therapy continues to grow, mushrooms stand out as a promising area, not just for their tangible health benefits but for their potential to enrich our sense of gratitude and connection to the world around us through mushroom wellness practices.

The journey towards wellness is a personal and evolving one, and mushrooms, with their unique properties, offer a path that is worth exploring for those seeking a harmonious balance of health and happiness.



[1] Nancy J. Turner and Alain Cuerrier. 2022. ‘Frog’s umbrella’ and ‘ghost’s face powder’: the cultural roles of mushrooms and other fungi for Canadian Indigenous Peoples. Botany.100(2): 183-205.

[2] F.J. Carod-Artal, Hallucinogenic drugs in pre-Columbian Mesoamerican cultures, Neurología (English Edition), Volume 30, Issue 1, 2015, Pages 42-49, ISSN 2173-5808,

[3] Akramiene D, Kondrotas A, Didziapetriene J, Kevelaitis E. Effects of beta-glucans on the immune system.Medicina (Kaunas). 2007;43(8):597-606. PMID: 17895634.

[4] Kozarski M, Klaus A, Jakovljevic D, Todorovic N, Vunduk J, Petrović P, Niksic M, Vrvic MM, van Griensven L. Antioxidants of Edible Mushrooms. Molecules. 2015 Oct 27;20(10):19489-525. doi: 10.3390/molecules201019489. PMID: 26516828; PMCID: PMC6331815.

[5] Elsayed EA, El Enshasy H, Wadaan MA, Aziz R. Mushrooms: a potential natural source of anti-inflammatory compounds for medical applications. Mediators Inflamm. 2014;2014:805841. doi: 10.1155/2014/805841. Epub 2014 Nov 23. PMID: 25505823; PMCID: PMC4258329.

[6] Brandalise F, Roda E, Ratto D, Goppa L, Gargano ML, Cirlincione F, Priori EC, Venuti MT, Pastorelli E, Savino E, Rossi PHericium erinaceus in Neurodegenerative Diseases: From Bench to Bedside and Beyond, How Far from the Shoreline? J Fungi (Basel). 2023 May 10;9(5):551. doi: 10.3390/jof9050551. PMID: 37233262; PMCID: PMC10218917.

[7] Chong PS, Fung ML, Wong KH, Lim LW. Therapeutic Potential of Hericium erinaceus for Depressive Disorder. Int J Mol Sci. 2019 Dec 25;21(1):163. doi: 10.3390/ijms21010163. PMID: 31881712; PMCID: PMC6982118.

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