What are Maitake Mushrooms?



Maitake mushrooms (Grifola frondosa), also known as "Hen of the Woods," are a type of functional fungi renowned for their impressive health benefits. These mushrooms are native to Japan and other parts of Asia and have been treasured for centuries for their potential health-promoting properties.
Maitake mushrooms are characterized by their large, fan-shaped fruiting bodies, which resemble the fluffed feathers of a nesting hen. They are rich in essential nutrients, including vitamins, minerals, and amino acids, but their true claim to fame lies in their bioactive compounds. Research suggests that maitake mushrooms may possess immune supporting properties, and they are often considered adaptogens that can help the body cope with stress and balance overall well-being.
Maitake mushrooms have been studied for their potential to support heart health and maintain healthy blood sugar levels. With their fascinating array of health benefits, Maitake mushrooms continue to captivate the attention of both traditional practitioners and modern researchers alike.
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The Benefits Of Maitake
Maitake mushrooms have become increasingly popular due to their impressive health benefits. While they're often used in culinary dishes, Maitake supplements are also gaining traction as a key component of wellness regimens.

What are the Health Benefits of Adding Maitake to Your Daily Routine? Maitake mushrooms are gaining significant attention for their many health-promoting properties. Although more commonly used in cooking, Maitake dietary supplements are becoming increasingly popular additions to wellness routines.
Incorporating Maitake mushrooms into your daily routine can offer a range of health benefits to support your overall well-being:
1) Supporting healthy immune function
2) Promoting cardiovascular health
3) Supporting brain health by protecting against oxidative stress
4) Maintaining balanced blood sugar levels

Maitake mushrooms, known for their rich nutritional profile, are a great choice for those aiming to maintain healthy blood sugar levels. These mushrooms contain natural compounds, such as polysaccharides and beta-glucans, which are believed to play a role in supporting metabolic balance. Incorporating Maitake mushroom supplements into a balanced diet can be a beneficial way to maintain blood sugar levels already within a normal range.

In addition to enjoying Maitake mushrooms in various dishes like soups, stews, salad dressing, and stir-frys, there are other ways to maximize their health benefits and achieve higher doses. Mushroom extract blends are available in powder form, making them easy to incorporate into your daily routine. You can add them to your morning coffee or tea, blend them into smoothies, or use them as an ingredient in cooking to add a delightful depth and earthy flavor to your dishes.

For optimal consumption of the beneficial compounds found in maitake mushrooms and based on Health Canada's Mushroom Monograph, we advise individuals to consume ½ tsp (1000mg) of either the 4 Mushroom Blend or 6 Mushroom Blend per day.
The 4 Mushroom Blend boasts an impressive composition of 35% beta-D-glucans and we regularly test for the presence of terpenes, triterpenes, and ergothioneine. The 6 Mushroom Blend contains 30% beta-D-glucans, along with terpenes, triterpenes, betulinic acid, and ergothioneine. Both blends deliver a therapeutic dose of maitake mushroom compounds.
What are the Health Benefits of Adding Maitake to Your Daily Routine? Maitake mushrooms are gaining significant attention for their many health-promoting properties. Although more commonly used in cooking, Maitake dietary supplements are becoming increasingly popular additions to wellness routines.
Incorporating Maitake mushrooms into your daily routine can offer a range of health benefits to support your overall well-being:
1) Supporting healthy immune function
2) Promoting cardiovascular health
3) Supporting brain health by protecting against oxidative stress
4) Maintaining balanced blood sugar levels
Maitake mushrooms, known for their rich nutritional profile, are a great choice for those aiming to maintain healthy blood sugar levels. These mushrooms contain natural compounds, such as polysaccharides and beta-glucans, which are believed to play a role in supporting metabolic balance. Incorporating Maitake mushroom supplements into a balanced diet can be a beneficial way to maintain blood sugar levels already within a normal range.
In addition to enjoying Maitake mushrooms in various dishes like soups, stews, salad dressing, and stir-frys, there are other ways to maximize their health benefits and achieve higher doses. Mushroom extract blends are available in powder form, making them easy to incorporate into your daily routine. You can add them to your morning coffee or tea, blend them into smoothies, or use them as an ingredient in cooking to add a delightful depth and earthy flavor to your dishes.
For optimal consumption of the beneficial compounds found in maitake mushrooms and based on Health Canada's Mushroom Monograph, we advise individuals to consume ½ tsp (1000mg) of either the 4 Mushroom Blend or 6 Mushroom Blend per day.
The 4 Mushroom Blend boasts an impressive composition of 35% beta-D-glucans and we regularly test for the presence of terpenes, triterpenes, and ergothioneine. The 6 Mushroom Blend contains 30% beta-D-glucans, along with terpenes, triterpenes, betulinic acid, and ergothioneine. Both blends deliver a therapeutic dose of maitake mushroom compounds.





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Functional mushrooms are powerful on their own, but when combined, they create a synergy that amplifies their benefits, known as the entourage effect." This natural phenomenon occurs when the diverse bioactive compounds found in different mushroom species work together, enhancing each other's effects and supporting overall wellness more effectively than any single mushroom could alone.
Whether it's strengthening immunity, improving cognitive function, or enhancing energy levels, the combined power of these mushrooms provides a more balanced and potent impact on your health, helping you achieve holistic well-being.
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The Fungi Fineprint
The sections below provide valuable insights into functional mushrooms' benefits, safety, research, and practical use. These notes help you better understand how these powerful natural ingredients can support your health and well-being. Whether you're new to functional mushrooms or looking to deepen your knowledge, you'll find helpful information right here to guide your wellness journey.
Benefits Summarized
Maitake mushrooms, known for their rich flavor, offer numerous health benefits supported by research. These mushrooms are packed with beta-glucans, which are compounds that support the immune system by enhancing the activity of immune cells like macrophages and T-cells. Studies suggest that maitake mushrooms can help regulate blood sugar levels, making them beneficial for managing metabolic health. Maitake mushrooms are also rich in antioxidants, which help protect cells from oxidative stress and can help to reduce inflammation in the body.
Health & Safety
Maitake mushroom supplements have gained popularity due to their potential health benefits and immune-supporting properties. These supplements are generally considered safe for most people when taken in appropriate doses.
Maitake mushrooms are rich in vitamins, minerals, and antioxidants, which can support overall health and well-being. Additionally, their beta-glucan content may aid in maintaining a healthy immune system and supporting cardiovascular health. However, it is essential to purchase supplements from reputable sources to ensure their quality and purity. As with any supplement, individuals should consult their health care provider before adding Maitake mushroom supplements to their regimen, especially if they have underlying health conditions or are taking other medications. Pregnant or
breastfeeding women should also seek medical advice before using these supplements. By following recommended dosages and professional guidance, Maitake mushroom supplements can be a safe and beneficial addition to a balanced and healthy lifestyle.
Research & References
[1] Kubo K, Nanba H. The effect of maitake mushrooms on liver and serum lipids. Altern Ther Health Med. 1996 Sep;2(5):62-6. PMID: 8795938.
[2] Kubo K, Nanba H. Anti-hyperliposis effect of maitake fruit body (Grifola frondosa). I. Biol Pharm Bull. 1997 Jul;20(7):781-5. doi: 10.1248/bpb.20.781. PMID: 9255420.
[3] Jiang X, Hao J, Zhu Y, Liu Z, Li L, Zhou Y, Li Y, Teng L, Wang D. The anti-obesity effects of a water-soluble glucan from Grifola frondosa via the modulation of chronic inflammation. Front Immunol. 2022 Jul 28;13:962341. doi: 10.3389/fimmu.2022.962341. PMID: 35967316; PMCID: PMC9367694.
[4] Wu JY, Siu KC, Geng P. Bioactive Ingredients and Medicinal Values of Grifola frondosa (Maitake). Foods. 2021 Jan 5;10(1):95. doi: 10.3390/foods10010095. PMID: 33466429; PMCID: PMC7824844.
[5] Horio H, Ohtsuru M. Maitake (Grifola frondosa) improve glucose tolerance of experimental diabetic rats. J Nutr Sci Vitaminol (Tokyo). 2001 Feb;47(1):57-63. doi: 10.3177/jnsv.47.57. PMID: 11349892.
[6] Manohar V, Talpur NA, Echard BW, Lieberman S, Preuss HG. Effects of a
water-soluble extract of maitake mushroom on circulating glucose/insulin
concentrations in KK mice. Diabetes Obes Metab. 2002 Jan;4(1):43-8. doi:
10.1046/j.1463-1326.2002.00180.x. PMID: 11874441.
[7] Finkelstein MP, Aynehchi S, Samadi AA, Drinis S, Choudhury MS, Tazaki H, Konno S. Chemosensitization of carmustine with maitake beta-glucan on androgen-independent prostatic cancer cells: involvement of glyoxalase I. J Altern Complement Med. 2002 Oct;8(5):573-80. doi: 10.1089/107555302320825084. PMID: 12470438.
[8] Fullerton SA, Samadi AA, Tortorelis DG, Choudhury MS, Mallouh C, Tazaki H, Konno S. Induction of apoptosis in human prostatic cancer cells with beta-glucan (Maitake mushroom polysaccharide). Mol Urol. 2000 Spring;4(1):7-13. PMID: 10851301.
[9] Cronkleton, E. (2017, October 12). Maitake mushroom: Risks, benefits, and more. Healthline. Retrieved November 14, 2022, from https://www.healthline.com/health/food-nutrition/maitake-mushroom#TOC_TITLE_HDR_1
[10] Cheah IK, Halliwell B. Ergothioneine; antioxidant potential, physiological function and role in disease. Biochim Biophys Acta. 2012 May;1822(5):784-93.
[11] Kim SY, Yoo SM, Hyun JW, Jeon YJ, Kim YS, Koh YS, Jeon BH. Ergothioneine
Suppresses Airway Inflammation in a Mouse Model of Allergic Asthma. J Korean Med Sci. 2017 May;32(5):877-884. doi: 10.3346/jkms.2017.32.5.877. PMID: 28378529; PMCID: PMC5380539.
[12] Cheah IK, Tang RM, Yew TS, Lim KH, Halliwell B. Administration of pure ergothioneine to healthy human subjects: uptake, metabolism, and effects on biomarkers of oxidative damage and inflammation. Antioxid Redox Signal. 2017 Sep 1;27(7):606-621.
[13] Fovet T, Guilhot C, Delobel P, Chopard A, Py G, Brioche T. Ergothioneine
Improves Aerobic Performance Without Any Negative Effect on Early Muscle Recovery Signaling in Response to Acute Exercise. Front Physiol. 2022 Feb 9;13:834597. doi: 10.3389/fphys.2022.834597. PMID: 35222093; PMCID: PMC8864143. https://doi.org/10.1016/j.bbr.2011.11.017.
[13] Fovet T, Guilhot C, Delobel P, Chopard A, Py G, Brioche T. Ergothioneine
Improves Aerobic Performance Without Any Negative Effect on Early Muscle Recovery Signaling in Response to Acute Exercise. Front Physiol. 2022 Feb 9;13:834597. doi: 10.3389/fphys.2022.834597. PMID: 35222093; PMCID: PMC8864143.
[14] Cheah IK, Halliwell B. Ergothioneine, recent developments. Redox Biol. 2021 Jun;42:101868. doi: 10.1016/j.redox.2021.101868. Epub 2021 Jan 26. PMID: 33558182; PMCID: PMC8113028.
[15] Guggenheim AG, Wright KM, Zwickey HL. Immune Modulation From Five Major Mushrooms: Application to Integrative Oncology. Integr Med (Encinitas). 2014 Feb;13(1):32-44. PMID: 26770080; PMCID: PMC4684115.
[16] Aguilera-Braico DM, Balogh GA. CD3Ɛ immune restorative ability induced by Maitake Pro4x in immunosupressed BALBc mice. BMC Res Notes. 2022 Sep 23;15(1):307. doi: 10.1186/s13104-022-06201-1. PMID: 36138418; PMCID: PMC9502923.
[17] Mirończuk-Chodakowska I, Kujawowicz K, Witkowska AM. Beta-Glucans from
Fungi: Biological and Health-Promoting Potential in the COVID-19 Pandemic Era. Nutrients. 2021 Nov 6;13(11):3960. doi: 10.3390/nu13113960. PMID: 34836215;
PMCID: PMC8623785.
Where To Buy
In the vast market of functional mushrooms, it becomes imperative to prioritize awareness of the product's composition to ensure the utmost potency. At Eversio Wellness, our commitment lies in offering exclusively 100% fruiting body mushroom extracts, maintaining a transparent approach towards consumers by providing Certificates of Analysis (COAs) for each product. These COAs serve as a reassurance, scientifically confirming the claimed percentages of beneficial constituents through meticulous lab testing. Furthermore, the COAs also verify the absence of heavy metals and microbial contaminants, assuring customers of receiving the finest mushroom supplements available.
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Premium Quality Mushroom Extracts
Eversio means change. Our mission is to change lives through fungi. We intend to do that by offering the best functional mushroom supplements available today.
Eversio Wellness products deliver the benefits of functional mushrooms with premium-grade fruiting body extract products that are vegan, created in a Canadian GMP Certified facility, USDA Organic Certified, non-GMO, third party lab tested, and super concentrated. Each capsule or ½ tsp of our extract blends delivers a FULL BENEFICIAL DOSE in line with current research.




