The Happy Smoothie Bowl ft. 3MB

Jun 17, 2024 | by ANNALIISA KAPP

Enjoy this recipe from our friend Annaliisa Kapp (@annaliisakapp), a Certified Nutritionist who helps ambitious women reverse the effects of stress through nutrition and self care so they can get their energy back! You can learn more about Annaliisa on her website HERE!

Every once in a while, we all need a bowl of happiness and joy. Try this mood boosting combo featuring the vibrant dragon fruit & nootropics!

To ensure you have the right nutrients to support a healthy mood, add ingredients like:

πŸ“ Strawberries: Rich in vitamin C and antioxidants to fight oxidative stress and boost serotonin production.

πŸ₯ Kiwi: Packed with vitamin C and fiber, promoting gut health and balanced neurotransmitter levels.

🌸 Dragon Fruit: High in fiber and prebiotics, feeding your gut’s good bacteria for a healthy gut-brain axis.

πŸ₯₯ Coconut Yogurt: A probiotic powerhouse that nurtures your gut microbiome, essential for mood regulation.

πŸ’ͺ Protein Powder: Provides amino acids like tryptophan, crucial for serotonin synthesis and stable mood.

πŸ₯‘ Avocado: Loaded with magnesium, B vitamins and healthy fats to support brain function and reduce anxiety.

🌰 Brazil Nuts: A top source of selenium, vital for thyroid health and mood stability.

πŸ„Β Functional Mushrooms (Lion’s Mane, Cordyceps, & Turkey Tail): Nootropics like Lion’s Mane, enhance cognitive function by promoting NGF (Nerve Growth Factor), reduce inflammation, and support a healthy stress response. Cordyceps help to enhance your ATP function to promote steady energy and optimal thyroid function, and Turkey Tail is helpful for promoting healthy gut function, which is the foundation of a happy mood!

Smoothie Bowl Ingredients

- 1 cup dragon fruit (frozen cubes)

- Β½ cup strawberries

- 1 kiwi (sliced)

- Β½ avocado

- Β½ cup vanilla coconut yogurt

- 1 scoop vanilla protein powder

- 1 cup sprouts

- 1 tbsp chia seeds

-Β Β½ tsp 3 Mushroom (Awaken) blend by @eversiowellness

- 2 brazil nuts (chopped)

- 1 tbsp shredded coconut, unsulfured

Β 

Smoothie Bowl Directions

Combine all ingredients into a blender and buzz until smooth. Enjoy!

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