Caramelized Onion & Parsley Hummus ft. 6MB

Jun 10, 2024 | by ANNALIISA KAPP

Enjoy this recipe from our friend Annaliisa Kapp (@annaliisakapp), a Certified Holistic Nutritionist who helps ambitious women reverse the effects of stress through nutrition and self care so they can get their energy back! You can learn more about Annaliisa on her website HERE!

Your hummus recipe just got an epic makeover - try adding these powerful ingredients to level up your cell protecting antioxidants! 

A delicious twist on traditional hummus with the addition of: 

• Onions & garlic - to boost minerals like chromium & support healthy gut microflora with prebiotics. 
 
• Parsley - loaded with bone healthy vitamin K, immune supportive vitamin A & C, and flavonoids myricetin and apigenin, which help to protect us from diabetes & heart disease. 1 
 
• Functional mushrooms - the 6 Mushroom blend by Eversio Wellness contains powerful antioxidants that protect our DNA from damage and support immune health, hormone balance, prevent premature aging of our cells, become more stress resilient, and enhance mental clarity.  

INGREDIENTS

2 cups chickpeas (cooked & rinsed) 

1 Tbsp avocado oil 

½ small onion, sliced 

1 large garlic clove, chopped 

1.5 cups flat leaf parsley, chopped 

½ cup tahini, mixed well 

3 Tbsp lemon juice + ½ tsp zest 

2 Tbsp water 

¾ tsp Himalayan salt 

1 tsp Eversio Wellness 6 Mushroom blend powder 

 

DIRECTIONS

1. Saute onions over low heat in avocado oil with a sprinkle of salt until light brown, about 5 minutes. Add garlic and cook until fragrant, about 30 seconds.  

2. Add all ingredients into a blender or food processor and blend until smooth. You may need to stop the blender or food processor 1-2 times to scrape down the edges. Add another Tbsp of water if needed. Makes 2.5 cups. 

Enjoy with your favourite veggies or gluten free crackers!