
3 Ways to Ease Anxiety & Nourish Your Nervous System
An overstimulated nervous system and the accompanying anxious thoughts can feel so debilitating and overwhelming. It takes daily commitment, but there are some amazing natural tools we can use to e...

Skin is the largest organ of the human body so it only seems obvious that we must do all that we can to protect it. It’s exciting (for us mushroom lovers) to know that mushrooms can help! Extracts ...

Finding BALANCE Before Burnout
We have normalized pushing ourselves to total burnout to achieve unattainable & often fake perceptions of 'success' in the way we look, career & motherhood accomplishments, & material p...

If you’ve suffered from brain fog, you know it feels like living in a haze of mental fatigue, functioning on autopilot, unable to recall important info or stay focused, and everything takes twice a...

Functional Mushrooms for Anxiety & Depression
We know that antidepressant drugs can sometimes be associated with adverse effects, which has prompted the need for alternative or complimentary treatment options and that’s where mushrooms come in!

My husband, Craig, and I co-founded Eversio Wellness in February 2020, and I have learned a lot on my journey over the last two years as a new entrepreneur in the health and wellness space. The new...

Should I take functional mushrooms?
In addition to their highly nutritious content, many of these mushrooms contain additional constituents with potent regulatory capabilities. From beta – D – glucans, to anti – oxidants such as glut...

How much do you know about your gut microbiota? The not-so-little beneficial colony living in our gastrointestinal tract has been a big topic of interest the past couple of decades and with good re...

Lion's Mane (Hericium erinaceus) and Mental Health
The absolute best thing that I’ve done during this pandemic is support myself with a slew of culinary and supplemental medicines. There are so many wonderful herbs that have an affinity for the bra...

Let’s Learn about M – U – S – H – R – O – O – M – S!
Here's a fun mnemonic that you might find helpful when learning about all the benefits of Functional Mushrooms!