Should You Be Taking Adaptogens? A Deep Dive into Nature's Stress Relievers

Why Adaptogenic Herbal Supplements Are Nature's Answer to Modern Stress

Adaptogenic herbal supplements are natural compounds from plants and mushrooms that may help your body adapt to stress and maintain balance. These powerful substances are being studied for their potential to support your body's stress response system, helping you feel more resilient in the face of daily challenges.

These herbs and fungi have been used for centuries in Traditional Chinese Medicine and Ayurveda. Modern research is now exploring how they may work with the body's hypothalamic-pituitary-adrenal (HPA) axis to help regulate stress hormones like cortisol.

What makes adaptogens unique is their potential to have a normalising effect. Instead of stimulating or suppressing your body's systems, they may help your body find equilibrium, supporting energy when you need it and promoting relaxation when it's time to rest.

Key points about adaptogens:

• They are natural substances that may help the body cope with various stressors.
• Research suggests they work by influencing the body's stress regulation systems.
• Potential benefits include support for stress resilience, energy levels, and immune function.
• They are generally considered safe when used as directed.

Understanding Adaptogenic Herbal Supplements: How They Work

Adaptogens can be thought of as your body's personal stress coaches. These natural substances, derived from plants and mushrooms, may help your body become more efficient at handling physical, mental, and environmental stress.

To be classified as an adaptogen, a substance must meet three criteria:

1. Non-toxic: It should be safe for regular use at normal doses.
2. Non-specific: It should help the body resist a wide range of stressors.
3. Normalising: It should help restore balance to the body's systems without pushing them in one specific direction.

Your body's natural stress response, known as the General Adaptation Syndrome, has three stages: alarm, resistance, and exhaustion. Adaptogens may help extend the resistance phase, keeping you in your optimal performance zone for longer before fatigue sets in.

They are thought to achieve this by interacting with the hypothalamic-pituitary-adrenal (HPA) axis—your body's stress control centre. By helping to modulate cortisol and other stress hormones, adaptogens may support a more balanced and appropriate response to life's challenges.

For a concise overview, see Adaptogen.

The Many Ways Adaptogenic Herbal Supplements May Support Your Health

Adaptogenic herbal supplements may offer gentle, natural support for everyday challenges. While not a cure-all, research suggests they may help your body maintain balance under stress.

Key areas where adaptogens may offer support:

• Stress and mood balance: May help the body handle ongoing stress more calmly.
• Energy and fatigue: Being studied for support of steady energy without stimulants.
• Immune function: Some adaptogenic herbs and mushrooms contain compounds that may help support normal immune activity.
• Sleep quality: By supporting healthy cortisol rhythms, they may make it easier to wind down at night.
• Cognitive function: Certain adaptogens are being researched for potential benefits to focus and mental clarity.

For many people, consistent use alongside good nutrition, movement, and sleep is what makes the difference.

Exploring Common Adaptogenic Herbs and Their Uses

The world of adaptogenic herbal supplements is diverse. Each plant or mushroom offers a unique profile of potential benefits.

• Ashwagandha (Withania somnifera) may help regulate metabolism and support the body's ability to manage stress.
• Rhodiola (Rhodiola rosea) is being studied for reducing fatigue and supporting performance under pressure.

Functional mushrooms—Eversio Wellness' speciality—are a key focus for modern wellness:

• Cordyceps (Cordyceps militaris) is being studied for its potential to support stamina and natural energy without stimulants.
• Reishi (Ganoderma lucidum) is explored for its potential to support immune function, relaxation, and sleep quality.
• Chaga (Inonotus obliquus) is notable for its antioxidant profile and is being studied for immune and gut support.

Concentrated, high-quality mushroom extracts offer convenient, consistent dosing suited to busy lifestyles.

The Science Behind Adaptogenic Herbal Supplements

Modern research is working to validate long-standing traditional use. Evidence to date is promising but mixed, and more large, well-controlled human trials are needed.

• Reviews published between 2017 and 2021 suggest potential benefits for fatigue, mood, and immune support, though findings vary and dosage/quality differ across studies.
• Current evidence supports a cautious, realistic outlook: adaptogens may help support healthy stress responses rather than deliver dramatic, immediate effects.

Plant-Based vs. Synthetic Adaptogens

Most discussions focus on natural, plant- and mushroom-based adaptogens containing many bioactive compounds that work together. Synthetic versions exist, but at Eversio Wellness we focus exclusively on high-potency, plant-based mushroom extracts.

Navigating Safety and Quality in Adaptogenic Herbal Supplements

Choosing safe, high-quality adaptogenic herbal supplements is essential.

Who Should Be Cautious?

Always consult your healthcare professional before starting any supplement, especially if you:

• Are pregnant or breastfeeding
• Take medications (e.g., for blood pressure, diabetes, or thyroid)
• Have an autoimmune condition
• Are considering supplements for children

How to Choose a Quality Supplement

Look for:

• Third-party testing: Confirms identity, purity, and potency.
• Transparent sourcing: Eversio Wellness uses USDA Organic Certified mushrooms.
• Effective processing: For mushrooms, seek whole fruiting body and dual extraction for a broad spectrum of compounds.
• Clear labelling: Exact ingredients and amounts should be listed.

Recommended Dosages and Forms of Adaptogenic Supplements

Finding the right dosage for adaptogenic herbal supplements depends on the specific herb or mushroom, the extract concentration, and your individual health needs. For this reason, it's always best to start with the guidance of a healthcare professional and follow the product's label instructions.

Understanding Potency and Forms

When looking at mushroom extracts, you'll often see ratios like 8:1 or 12:1. An 8:1 extract means eight parts of raw mushroom were used to create one part of concentrated extract powder, indicating higher potency.

Eversio Wellness offers two convenient and potent forms to fit your lifestyle:

• Capsules: These provide precise, pre-measured doses, making them perfect for a quick and easy routine.
• Powdered Blends: These offer flexibility to mix into smoothies, coffee, or other foods, allowing you to customise how you take your supplements.

Consistency is more important than perfection. Taking your supplements regularly as part of a holistic wellness routine that includes good nutrition, movement, and sleep typically yields the best results.

Featured Eversio Wellness Adaptogenic Mushroom Supplements

At Eversio Wellness, we are passionate about providing high-potency, organic mushroom extract supplements that may support your journey to optimal wellbeing. Our products are crafted from USDA Organic Certified, whole fruiting body mushrooms, using dual extraction methods to ensure maximum bioavailability and potency.

Defend Now - Organic Turkey Tail 12:1 Extract Capsules

DEFEND NOW is a turkey tail mushroom supplement designed to support your optimal wellness. It features a potent 12:1 extract that may help maintain a healthy immune system.

Our organic turkey tail functional mushroom extract capsules are also formulated to support gut health and overall well-being. Support your wellness journey through every season with the power of turkey tail mushroom extract!

Shop Defend Now - Organic Turkey Tail 12:1 Extract Capsules here

Cordyceps (Energize Now) - Organic Cordyceps 8:1 Extract Capsules

ENERGIZE NOW is a cordyceps mushroom supplement that provides a concentrated 8:1 extract. It is formulated to support natural energy levels and healthy lung function. Our organic cordyceps functional mushroom extract capsules may also help support athletic performance and endurance.

Cordyceps is popular among athletes for supporting stamina without caffeine. Prolonged use may help decrease occasional physical fatigue, making it a great choice for active individuals. This supplement may also help maintain a healthy libido in both men and women.*

In 2 capsules you benefit from: 1000mg of 8:1 Cordyceps (1000 x 8 = 8000mg Quantity Crude Equivalent)

BENEFICIAL POTENCY: 8000mg quantity crude equivalent in just 2 organic certified vegan capsules with beta-d-glucans, adenosine, and cordycepin.

Shop the Cordyceps (Energize Now) - Organic Cordyceps 8:1 Extract Capsules here

3 Mushroom Blend - (The Awaken Blend) - Organic Extracts

Enhance your daily routine with our 3 Mushroom Blend, featuring a beneficial dose of Turkey Tail, Cordyceps, and Lion's Mane. This blend combines a 12:1 Turkey Tail extract, an 8:1 Cordyceps extract, and an 8:1 Lion's Mane dual extract to help you start your day with healthy intentions.

Adding ½ teaspoon (1000mg) of this premium blend to your morning routine may help support your immune system, energy levels, and brain function.* This formula was created to provide the combined benefits of our three most popular mushrooms in one convenient serving. It's designed to offer a natural boost to your day without any caffeine.

In 1000mg (approx. ½ tsp) you benefit from:

• 333.33mg of 12:1 Turkey Tail (333.33 x 12 = 4000mg Quantity Crude Equivalent)
• 333.33mg of 8:1 Cordyceps (333.33 x 8 = 2666.6mg Quantity Crude Equivalent)
• 333.33mg of 8:1 Lion's Mane (333.33 x 8 = 2666.6mg Quantity Crude Equivalent)

BENEFICIAL POTENCY: In just ½ tsp of organic extract powder, you'll find 9324mg with verified beta-d-glucans (35%) and polysaccharide peptide "PSP" (5%)

Shop the 3 Mushroom Blend - (The Awaken Blend) - Organic Extracts here

5 Mushroom Blend - (The NEW Blend) - Organic Extracts

This potent five-mushroom blend is designed to boost your body's natural resilience. It's carefully formulated to support immune function and cellular vitality. This blend also focuses on healthy aging, especially during perimenopause and menopause.

Each serving delivers the equivalent of 9,750 mg of mushroom extract. It's standardized to 35% beta-D-glucans. These compounds are well-known for balancing immunity and protecting against oxidative stress.

Harness the power of mushrooms to nourish your body from the inside out. This blend helps maintain glowing, hydrated skin while promoting overall wellness and vitality. Make this rejuvenating formula your daily ally for a stronger, healthier, and more radiant you.

Shop the 5 Mushroom Blend - (The NEW Blend) - Organic Extracts here

Safety, Quality, and Choosing Your Supplement

When it comes to adaptogenic herbal supplements, especially mushroom-based ones like those from Eversio Wellness, informed choices start with understanding safety and quality.

Always consult a healthcare professional before starting any new supplement, particularly if you're pregnant, nursing, taking medications, or managing a medical condition. Supplements should complement—never replace—professional care and a balanced lifestyle.

What Makes a Quality Adaptogenic Supplement?

Choose products that offer:

• Third-party testing for identity, purity, and potency
• USDA Organic certification for clean cultivation
• Whole fruiting body extracts for rich beta-glucan content
• Dual extraction methods to maximise bioavailability
• Clear dosage instructions and transparent sourcing

For official guidance, see the FDA's Questions and answers on dietary supplements.

Frequently Asked Questions About Adaptogenic Herbal Supplements

Here are some common questions about incorporating adaptogenic herbal supplements into your wellness routine.

How long does it take to notice benefits from adaptogenic mushroom supplements?

Unlike stimulants, adaptogens work more subtly with your body. Most people begin to notice gentle shifts, like more sustained energy or a greater sense of balance, within a few weeks of consistent daily use. The key is consistency, as the benefits tend to compound over time.

Can I take adaptogenic mushrooms every day?

Yes, Eversio Wellness mushroom capsules and blends are formulated for daily use. Our organic mushroom extracts are considered safe for long-term integration into your wellness routine. Daily use helps maintain a steady level of supportive compounds in your system. As always, follow the label instructions and consult your healthcare provider with any concerns.

What's the difference between an adaptogen and a vitamin?

Vitamins are essential nutrients your body needs to perform basic functions. Without them, your body can't operate effectively. Adaptogens, on the other hand, are not essential for survival but act as support systems. They may help your body adapt to stress and maintain balance by working with your existing physiological processes, particularly your stress response system.

Unlock Nature's Potential with Eversio!

Finding balance can be a challenge. Adaptogenic herbal supplements, especially our carefully crafted mushroom extracts, can serve as supportive tools on your wellness journey.

These supplements are not magic pills. They may help your body manage stress more gracefully when combined with balanced nutrition, regular movement, and quality sleep.

Eversio Wellness is deeply committed to quality and transparency. We want you to feel confident and informed about your supplement choices.

Our mushrooms are naturally grown outdoors, just as Mother Nature intended. This approach ensures a foundation of purity and potency.

We use sophisticated technology for extraction. Each mushroom species undergoes a precise process, often using dual extraction methods. This captures the most potent, bioavailable compounds.

The result is powerful adaptogenic extracts. These are designed to support your body's natural resilience and a healthy immune system. All our products are also USDA Organic Certified and made from whole fruiting bodies.

Ready to get started? Explore our full range of Eversio Wellness mushroom capsules today and choose the formula that best supports your health goals.