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Episode 14 - launched on the 14th - on Valentine's Day - and the episode is about the heart! Talk about synchronicities! You're going to LOVE this one!
In this episode, Eversio Co-founder, Brandi Garden, and Dr. Desiree Caruso, ND talk all about using functional mushrooms to support optimal cardiovascular health, and how heart coherence may be the missing link for managing stress and overall well-being.
Your heart does more than just pump blood - it’s deeply connected to your emotions, stress levels, and overall metabolic health. And did you know that oyster mushrooms can play a key role in supporting cardiovascular wellness? 💡
Oyster mushrooms contain lovastatin, a natural compound that helps regulate cholesterol levels, along with powerful beta-glucans and antioxidants that support inflammation control and heart health.
When combined with stress management techniques like heart coherence and an understanding of heart rate variability (HRV), you can build a strong foundation for long-term well-being. 🫀✨
In this episode, we explore:
🔹 The latest stats & risk factors for cardiovascular disease
🔹 The link between metabolic health & heart disease
🔹 How functional mushrooms support cholesterol balance 🍄
🔹 Heart-brain connection & stress resilience techniques
🔹 The role of emotions in heart health & self-regulation
Your heart is at the center of everything - let’s take care of it naturally! 🌱
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