Toasted Coconut Date Protein Bars ft. 3MB

May 29, 2025 | by EASTON GILOWSKI

Looking for a homemade snack that’s naturally sweet, packed with nutrients, and just the right balance of indulgent and wholesome? These Toasted Coconut Date Protein Bars check all the boxes! They’re soft, chewy, coconutty, and have a gentle protein boost, with the optional (but highly recommended) chocolate drizzle to take them over the top.

Let’s walk through how to make these dreamy bars — they’re perfect for pre-workout fuel, an afternoon pick-me-up, or even a light dessert.

Ingredients You’ll Need:

• 1 ¼ cup Medjool dates (large)
• 2 cups toasted coconut flakes 
• ¼ cup almond butter (or your favorite nut butter) 
• 1 scoop protein powder (optional) 
• 1 tsp Eversio 3 Mushroom Blend 
• 1 tsp cinnamon 
• 1 tsp sea salt 

Optional Chocolate Drizzle:

• 2 tbsp chocolate chips 
• 1 tsp coconut oil 

How to Make Them:

Prep your dates
Pop the dates into a food processor and blend until they form a sticky mass — but stop before they clump into a single big ball. You want them well broken down, not over-processed.

Add the good stuff
Toss in your toasted coconut flakes, almond butter, protein powder, 3 Mushroom Blend, cinnamon, and sea salt. Pulse gently to combine — remember, don’t over-blend! You want some texture.

Press and chill
Line a loaf pan with parchment paper and press the mixture down evenly into the pan. Place the whole thing in the freezer to set for 1–2 hours.

Chocolate drizzle (optional, but worth it)
Just before your bars are ready, melt your chocolate chips with the coconut oil until smooth. Drizzle it over the chilled mixture.

Slice and enjoy
Cut into bars or squares — whatever size you prefer. Give them another chill so the chocolate firms up, then they’re ready to eat. Store your bars in an airtight container in the fridge or freezer for easy snacking.

Why You’ll Love This Recipe

• No baking required
• Naturally sweetened with dates
• Packed with healthy fats, fiber, and optional protein
• Adaptable — swap in different nut butters, spices, or toppings
• Keeps well in the fridge or freezer

Whether you’re a meal prep fan, a busy parent, or just someone looking for a better-for-you treat, these Toasted Coconut Date Protein Bars will be a new staple in your rotation.

If you try this recipe, let me know how you customized your bars — maybe you’ll add chopped nuts or a dash of espresso powder next time.

Happy snacking!