November 28, 2025 | by EVERSIO WELLNESS
If you’re in perimenopause and the nightly “What’s for dinner?” question usually ends in takeout because you’re flat-out exhausted… this one’s for you.
This Quick Shrimp & Cabbage Stir Fry is fast, flavour-packed, and intentionally designed to support brain clarity, energy, digestion, and hormone balance—without keeping you in the kitchen for more than 15 minutes.
Shrimp gives you lean, steady protein to curb blood sugar crashes (and the “hangry” mood swings that follow). Cabbage supports digestion and healthy estrogen metabolism. But the real star?
A powerhouse 5MB—lion’s mane, maitake, cordyceps, tremella, and reishi—which helps with focus, stress resilience, immune support, and overall hormone harmony as your body shifts.
This is nourishment you can feel—without the overwhelm.
Why You’ll Love This Stir Fry
- Ready in under 20 minutes
- Great for bloating & sluggish digestion
- Naturally gluten-free & dairy-free
- High protein + high fiber = steadier energy
- Features the hormone-supporting goodness of a 5-mushroom blend
- Simple ingredients, big flavour
INGREDIENTS
Makes 2–3 servings
- 2 Tbsp sesame oil (divided)
- 8 cups green cabbage, shredded
- ¼ tsp pink salt
- ¼ cup water
- 1 lb shrimp (raw, peeled & deveined)
- 1 garlic clove, minced
- ½ lemon (zest + juice)
- 1 tsp fresh ginger, shredded
- 2 Tbsp pure maple syrup
- 2 Tbsp coconut aminos
- 1 tsp coriander
- 1 tsp Eversio 5 Mushroom Blend
- 1 green onion, sliced
DIRECTIONS
Cook the Cabbage: Heat 1 Tbsp of sesame oil in a large skillet over low heat. Add the shredded cabbage and sprinkle with pink salt. Pour in the water, cover, and simmer for 10 minutes. Remove the lid and sauté for another 5–10 minutes until softened and lightly browned. Transfer cabbage to a bowl.
Cook the Shrimp: Add the remaining 1 Tbsp sesame oil to the same pan. Toss in the shrimp and sauté until pink—about 2–3 minutes.
Make the Sauce: In a small bowl, whisk together: Maple syrup, coconut aminos, lemon juice + zest, garlic, ginger, coriander, and the 5 Mushroom Blend powder. Pour the sauce over the shrimp and let it simmer for 1–2 minutes.
Bring It All Together: Add the cooked cabbage back into the pan. Stir to coat everything in the sauce. Finish with sliced green onion.
Serving Ideas
- Over cauliflower rice for extra fiber
- With jasmine rice for a more filling meal
- Topped with sesame seeds or chili flakes
- Served alongside steamed broccoli or bok choy
Hormone-Supporting Boosts
- Add a handful of spinach for extra magnesium
- Swap shrimp for tofu or chicken if desired
- Optional: drizzle with a teaspoon of tahini for creamy richness
Final Thoughts
This quick stir fry is the perfect blend of comfort, nourishment, and ease—exactly what your body craves during perimenopause. With its protein-rich shrimp, digestion-supporting cabbage, and adaptogenic mushroom blend, it’s a meal that helps you feel grounded, energized, and satisfied.
Enjoy every bite!
