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AWAKEN Banana Pecan Breakfast Muffins

Makes 10-12 muffins 

INGREDIENTS

  • 3 ripe bananas 
  • 2 tbsp chia seeds + 5 tbsp water 
  • ¼ cup melted coconut oil 
  • 2.5 cups almond flour 
  • ¼ cup maple syrup 
  • 1 tsp cinnamon 
  • 1 tsp baking soda 
  • ½ tsp baking powder 
  • ¼ tsp salt 
  • 1 tsp vanilla extract 
  • 2 tbsp AWAKEN 3 Mushroom Blend 
  • ½ cup chopped pecans (or walnuts) 

Optional 

  • ½  cup dark chocolate chips or chopped dark chocolate bar 

DIRECTIONS

  • Preheat oven to 375 degrees F. Line muffin pan with parchment paper liners.  
  • Add chia seeds + water to a large bowl and let sit for 5 minutes. 
  • Mash bananas with a fork and add to bowl with remaining ingredients except chopped nuts. Mix until combined. Fold in pecans.
  • Using an ice cream scoop or large spoon, scoop the mixture evenly into each muffin tin.
  • Bake for 22-24 minutes. The outside will be slightly crunchy + inside will be soft. 
  • Let muffins cool 5-10 minutes in the pan before transferring to a cooling rack. 
  • Store in airtight container or in the refrigerator for up to 5 days. 

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