Wild Salmon & Avocado Boats ft. 3MB

September 3, 2025 | by ANNALIISA KAPP

A 5-Minute, Hormone-Balancing Snack You’ll Love: No time to cook but still want to keep your hormones happy? These Quickie Wild Salmon & Avocado Boats are a nutrient-dense, functional snack you can throw together in minutes. Each ingredient is chosen to work synergistically to nourish your body’s hormone-producing systems—your liver, gut, thyroid, and adrenals—while helping support healthy progesterone and estrogen balance.

Why This Recipe Works

🌊 Wild Salmon

Rich in clean protein and anti-inflammatory omega-3 fatty acids, wild salmon helps reduce cortisol-driven inflammation, improve insulin sensitivity, and support hormone production at the cellular level.

🥑 Avocado

This creamy base delivers key B vitamins (especially B5 and folate), magnesium, and healthy fats to support adrenal health, calm the nervous system, and provide the building blocks for progesterone and estrogen synthesis.

🍋 Lemon Juice & Zest

Bright and refreshing, lemon stimulates digestive enzymes and gently supports liver detoxification—crucial for clearing excess estrogen and keeping hormones in check.

🧄 Shallots & Horseradish

Sulfur-rich and naturally antimicrobial, these add-ons keep the gut lining healthy and help with phase II liver detoxification, a vital step for hormone clearance.

🍄 3 Mushroom Blend (Eversio Wellness)

This powerhouse mix includes:

Cordyceps – supports thyroid health and energy production by improving mitochondrial function.

Lion’s Mane – promotes gut-brain axis regulation, reducing inflammation that can interfere with hormone signaling.

Turkey Tail – a prebiotic and immune modulator, helping maintain a balanced microbiome for proper hormone metabolism.

INGREDIENTS

Servings: 2 | Time: 5 minutes

• 1 can wild salmon (drained, deboned)
• 2 tbsp mayonnaise
• 2 tbsp lemon juice + ½ tsp zest
• 1 tsp horseradish
• ½ tsp dried dill
• 1 tbsp finely chopped shallot
• 1 tsp 3 Mushroom Blend by Eversio Wellness
• Sea salt & black pepper, to taste
• 1 medium avocado, halved and pitted

DIRECTIONS

Mix the Filling – In a bowl, combine the salmon, mayonnaise, shallot, lemon juice/zest, horseradish, dill, mushroom blend, and salt/pepper. Stir until well combined.

Prep the Avocado – Gently scrape about a tablespoon of flesh from each avocado half and mix it into the salmon filling.

Assemble & Serve – Spoon the mixture back into the avocado halves. Serve immediately and enjoy!

Pro Tips

• Make it a Meal: Pair with mixed greens or seed crackers for extra fiber.
• Spice it Up: Add a dash of cayenne or smoked paprika for extra kick.
• Meal Prep Friendly: Mix the salmon filling in advance and store in the fridge. Fill the avocados just before eating to prevent browning.

 

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