Fig & Honey Yogurt Bowl ft. 4MB

September 4, 2025 | by ANNALIISA KAPP

Hot flashes? Meet your new breakfast bestie!

When your day begins with a meal that not only tastes amazing but also supports your hormones, you set yourself up for success. This creamy, protein-rich yogurt bowl is designed to help reduce hot flashes, stabilize energy, and keep your mind clear — all while feeling like an indulgent treat.

Why This Yogurt Bowl Helps with Hot Flashes

In Traditional Chinese Medicine (TCM), menopause-related hot flashes are often seen as a sign of Yin deficiency. This nourishing bowl helps bring balance back:

Fresh figs & yogurt nourish Yin and fluids, cooling the body and easing heat-related symptoms like hot flashes and night sweats.

Walnuts tonify Kidney Yin and Yang, supporting overall hormonal balance.

4 Mushroom Blend (Reishi, Maitake, Shiitake, Lion’s Mane) calms the Shen (mind), nourishes the Heart and Kidney systems, and helps replenish Yin — soothing internal heat that fuels hot flashes.

Functional Nutrition Perspective

From a modern nutrition lens, this breakfast is a hormone-balancing powerhouse:

Greek yogurt & marine collagen deliver protein and probiotics to stabilize blood sugar and support gut-hormone communication.

Figs provide phytoestrogens, potassium, and polyphenols that improve vascular health and help regulate body temperature.

Mushroom blend adds beta-glucans and antioxidants to regulate inflammation and lower cortisol, reducing hot flash frequency.

Walnuts & chia seeds supply omega-3s and fiber to reduce inflammation and support estrogen metabolism.

INGREDIENTS

• ¾ cup plain Greek yogurt (unsweetened)
• 1 fresh fig, cut into quarters
• 1 scoop marine collagen
• ½ tsp Eversio Wellness 4 Mushroom Blend
• 4 walnuts, roughly chopped
• 1 tbsp chia seeds
• 1 tsp raw honey (optional)

DIRECTIONS

Start with the base: Add yogurt to a bowl.

• Mix it up: Stir in marine collagen, chia seeds, and mushroom blend until smooth and creamy.
• Top it off: Arrange fresh fig quarters and sprinkle with walnuts.
• Finish with a drizzle: Add honey if you prefer a touch of natural sweetness.

Serves: 1

Pro Tip

For maximum benefit, enjoy this bowl slowly in a calm setting. Eating mindfully not only enhances digestion but also helps your body fully absorb all the nourishing goodness.