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Way back in 2022 Samantha Gladish interviewed Eversio Wellness co-founder, Brandi Garden, on Episode 217 on her popular "Wellness Witch Podcast" and it was a big moment for our brand. Every since, Samantha has been a true Fungi Friend and we have become big fans of everything she's doing for women in the wellness world!
Whether it's hormone health or smart weight loss you're looking for - Samantha Gladish is a whole hearted genius who can help you reach your goals!
So, of course we had to have her on the podcast to share all of her goodness with you! And, you're going to love the FUN, honest, wisdom filled chat we had. It was awesome!
Here's what we talked about:
More Than Just Weight Loss
Metabolism is often talked about in the context of weight loss, but did you know it's actually the key to whole-body health? In our latest episode of The Eversio Experience podcast, we sat down with Samantha Gladish, a registered holistic nutritionist, to explore how metabolism affects everything from energy levels to hormonal balance and long-term well-being.
Samantha shared her personal health journey, including her experiences with Hashimoto’s disease and perimenopause. Through her own challenges, she has gained valuable insights into the role of nutrition in metabolic health and how a holistic approach can empower us to feel our best.
About Samantha Gladish
Samantha is the host of The Wellness Witch Podcast, a show dedicated to helping women reclaim their health, power, and womanly magic. As a best-selling author and wellness expert, she guides listeners on a journey to reconnect with their bodies, hormones, passion, and personal growth.
Covering topics like nutrition, wellness, plant medicine, intuition, wealth consciousness, and entrepreneurship, her podcast features thought leaders in the wellness and spiritual communities.
Samantha’s mission is to help people live more powerful, purpose-driven lives through holistic wellness.
Key Takeaways from This Episode:
✅ Metabolism is about more than just weight loss – it influences every system in the body, from digestion to brain function and immune health.
✅ Tracking macros can provide valuable insights – understanding your intake of proteins, fats, and carbohydrates can help you optimize energy levels and nutrient balance.
✅ Balance is key – properly balancing macronutrients helps maintain steady energy and mood throughout the day.
✅ Intuitive eating is more sustainable than restrictive diets – listening to your body's hunger and fullness cues can foster a healthier relationship with food.
✅ Community support is crucial – having a supportive network can make a significant difference when facing health challenges.
Samantha’s insights provide a fresh perspective on how to approach metabolism and nutrition in a way that supports long-term health, not just weight management. And, she has lots of mushroom wellness knowledge to share.
Whether you're navigating hormone changes, looking to improve your energy levels, or simply want to develop a more balanced relationship with food, this episode is packed with practical tips and inspiration.
Listen now and learn how to optimize your metabolism for whole-body wellness!
Not sure where to begin on your mushroom wellness journey? Take our Naturopathic Doctor curated QUIZ!
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