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Movement as Medicine with Taylar Sherriff
Resilience, Empowerment & the Healing Power of Movement
In this powerful episode of The Eversio Experience, we’re joined by the radiant Taylar Sherriff—founder of Namastay Sweaty Club and a true embodiment of resilience, empowerment, and transformation. Taylar’s story is one of turning personal challenges into purpose, using movement not just as a fitness tool but as a gateway to healing, self-love, and connection.
From Struggle to Strength: Taylar’s Wellness Journey
Taylar’s journey into wellness began over a decade ago, shaped by her own health struggles and the transition into motherhood. As a postpartum mom, she discovered the therapeutic benefits of movement—not just for physical recovery, but for emotional and mental resilience. That personal experience sparked a passion that led her to become a certified yoga and fitness instructor, devoted to helping women reconnect with their bodies in empowering ways.
What is Namastay Sweaty Club?
Through Namastay Sweaty Club, Taylar has created an online fitness community that’s so much more than just workouts. Her approach blends strength training and yoga with mindfulness and intentionality. The result? A holistic practice that helps women not only move their bodies, but also build discipline, nurture self-compassion, and cultivate joy.
Taylar’s classes often incorporate somatic elements—encouraging a deeper connection between the physical and emotional self. This isn’t about chasing aesthetics or burning calories—it’s about tuning in, showing up, and reclaiming wellness on your own terms.
Supporting Women Through Every Chapter of Motherhood
A fierce advocate for women’s health, Taylar is especially passionate about supporting women through prenatal, postpartum, and beyond. She has developed custom programs to guide women through the shifting seasons of motherhood, ensuring they feel seen, supported, and strong—at every stage.
Wellness That Goes Beyond the Mat
Taylar lives what she teaches. When she’s not leading sweaty, soul-centered workouts, she’s usually baking something delicious for her three kids and husband, tending to her garden and chickens, or unwinding with a sauna and cold plunge session. Her lifestyle is a beautiful reflection of her philosophy: that true wellness is a mosaic of movement, nourishment, rest, and joy.
Listen Now: A Conversation to Inspire Your Wellness Journey
This episode is a heart-expanding dive into Taylar’s story, her unique approach to fitness, and the many ways movement can be used as a tool for transformation. Whether you’re a busy mom, a wellness seeker, or someone looking to fall in love with movement again—this conversation will leave you inspired.
Not sure where to begin on your mushroom wellness journey? Take our Naturopathic Doctor curated QUIZ!
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