Episode #36 - Britt Nicholson

Chapter 1: Why Women Are More Overwhelmed Than Ever, And What We Can Do About It

If there’s one thing I hear from women every single day, it’s this:

“I’m exhausted… but I don’t know what to change.”

We’re carrying so much: emotionally, mentally, physically, while simultaneously being told to “just manage stress better,” “sleep more,” “eat cleaner,” “move your body,” and “find balance.”

The pressure is unrealistic. The guilt is constant. And the burnout? It’s real.

On this episode of The Eversio Experience Podcast, I sat down with one of my favourite humans: Registered Holistic Nutritionist Britt Nicholson, to talk honestly about what women are up against, why so many of us are living in survival mode, and the small, doable shifts that can immediately bring more calm, stable energy, and groundedness into your life.

If you don’t know Britt yet, you’re in for a treat. She’s warm, intuitive, deeply knowledgeable, and the queen of making wellness feel actually doable.

You can learn more about Britt here:

→ Britt’s website
→ Britt’s Instagram

This conversation is packed with micro-habits you can start today; no overwhelm, no impossible routines, no perfection required.

Let’s dive in.

Chapter 2: Britt’s Story: From Exhausted & Anxious to Helping Thousands of Women Find Balance

When Britt shared how she got into holistic nutrition, I think every woman listening felt instantly seen.

She described herself in her early 20s as:

• Bloated
• Wired but tired
• Living on simple carbs
• Waking up for punishing 6 a.m. workouts
• Foggy, anxious, crampy
• Spending more time in the bathroom than she cared to admit
  

And despite feeling awful, she assumed it was “normal.”

Because that’s what so many of us have been conditioned to believe:

Common does NOT mean normal.

The turning point came when she met a holistic nutritionist and realized that women can feel better, and they don’t have to white-knuckle their way through life. She went back to school, not to start a career, but simply to understand her own body.

That healing became her calling.

Today, Britt supports women with:

• Stress & burnout
• Gut health
• Blood sugar imbalances
• Hormone health
• Anxiety
• Sleep struggles
• And the overall foggy, frazzled, overwhelmed feeling we all know too well.
  

Her mission is simple: Make wellness accessible, gentle, flexible, and compassionate.

And that’s exactly what this conversation delivers.

Chapter 3: The Whisper Before the Scream; What Your Body Is Trying to Tell You

One of the most powerful takeaways from our conversation was this:

“Your body whispers before it screams.”

Most women ignore the whispers because:

• We’re busy
• We’re overwhelmed
• We minimize our symptoms
• We assume everyone feels this way
• And honestly? We’re used to pushing through
  

But those whispers matter. They’re messages.

Common “Whispers” Women Ignore

If these sound familiar, you’re not alone:

• Feeling like you’re moving through mud
• Morning exhaustion despite 8 hours of sleep
• Needing that 2 p.m. coffee to survive
• Bloating, indigestion, bathroom issues
• Cravings and feeling “out of control” around food
• Anxiety or irritability
• Trouble falling or staying asleep
• Mood swings
• Feeling puffy or inflamed
• Losing your appetite without realizing it
• Short fuse with the people you love
• “Wired but tired” at night
  

None of these symptoms are random.

They usually point to:

• Blood sugar imbalances
• Gut dysbiosis
• Chronic stress
• Dysregulated adrenals
• Inconsistent nourishment
• Over-exercising
• Under-eating
• Lack of morning routine
• Disconnection from your body
  

And the good news?

Small shifts can dramatically improve how you feel.

Chapter 4: The Biggest Myths Preventing Women From Feeling Better

There are a few myths Britt and I feel very passionate about debunking.

Myth #1: Feeling awful is normal for women

It’s common. But it’s not normal.

Exhaustion, anxiety, intense cravings, hormonal chaos, irritability, and sleep issues are signals, not your destiny.

Myth #2: You need a major life overhaul to feel better

This is one of the most damaging beliefs women hold.

You do not need:

• A complicated morning routine
• A two-hour meditation practice
• A strict diet
• A full gym program
• Perfect discipline
• Expensive wellness tools
• A colour-coded fridge
  

Sometimes the simplest shift yields the biggest transformation.

Myth #3: Supplements will save you

This one is tricky because at Eversio Wellness, we love supplements that support the nervous system, immunity, and mood.

But Britt said it perfectly:

“You can’t out-supplement a dysregulated nervous system, poor sleep, or skipped meals.”

Supplements help the body heal once the foundations are in place, not instead of them.

If you choose to link specific mushroom formulas mentioned in the episode, here are perfect anchor points:

Reishi (for sleep + calm)
Lion’s Mane (for focus + gut-brain support)

Chapter 5: The 3 Habits Every Woman Should Start This Week

If Britt could only give women three habits, these are the ones that change lives.

1. Eat a Protein-Rich Breakfast Within 1 Hour of Waking

This is non-negotiable.

Why?

Because protein in the morning:

1. Stabilizes blood sugar
2. Supports calm, steady energy
3. Reduces cravings
4. Elevates mood
5. Supports hormone function
6. Reduces that mid-morning coffee crash
7. Fuels your brain
8. Lowers irritability
   

Examples include:

• Smoothie with high-quality protein + fruit + greens
• Greek yogurt or cottage cheese bowls
• Eggs with veggies
• Tofu scrambles
• Oats + protein powder + chia + berries
• Leftover dinner protein (yes, this counts!)
  

And yes, you can absolutely add mushrooms to your morning smoothie. Reishi, Lion’s Mane, or a multi-mushroom blend can transform your energy and mood throughout the day.

→ Try 3 Mushroom Blend for energy

2. Build “Micro-Pauses” Into Your Day

Meditation doesn’t have to mean sitting cross-legged for 30 minutes.

Sometimes the most powerful nervous system regulation comes from:

• 3 deep breaths between tasks
• Looking out a window for 10 seconds
• Putting your hand on your heart
• Stretching your shoulders
• A slow exhale
• Noticing your feet on the floor
• Drinking water mindfully
  

These micro-moments bring you back into your body.
Out of the future.
Out of the stress spiral.
Out of survival mode.

Your ancestors did this too.

3. Start a Gentle, Repeatable Morning Routine

Your morning sets the tone for your entire day.

It doesn’t have to be elaborate.
It doesn’t have to be perfect.
It doesn’t have to be aesthetic.

It just has to be intentional.

A supportive morning might include:

1. Hydration (with minerals if you need them)
2. Sunlight exposure
3. A calm breakfast
4. One moment of presence
5. A slow, grounded pace
6. Coffee after food
7. A protein + fiber + healthy fat meal
8. Light movement
9. Deep breaths
   

This routine regulates cortisol, digestion, mood, and energy in profound ways.

Chapter 6: The Sneaky Habits Sabotaging Your Calm (Even If They Seem “Healthy”)

Britt sees the same patterns over and over again in women’s wellness journeys-- habits we think are helpful but are actually pulling us out of balance.

Habit #1: Skipping meals (or calling it intermittent fasting)

If you're stressed, fasting often backfires.

Your blood sugar crashes.
Your mood plummets.
Your cravings spike.
Your cortisol spikes.
You feel more anxious and less patient.

Habit #2: Eating on the go

Digestion shuts down when the nervous system is activated.

If you eat while rushing, driving, multitasking, or panicking, your body can’t properly absorb nutrients.

Habit #3: Over-exercising

If you’re exhausted, wired-but-tired, not sleeping, or burnt out, HIIT may be doing more harm than good.

Your body needs:

1. Walks
2. Relaxed strength training
3. Yoga
4. Rest days
5. Cyclical movement
   

Rest is productive.

Habit #4: Living on caffeine

Especially on an empty stomach.

Coffee isn’t the enemy, but timing matters:

• Always pair caffeine with food
• Choose matcha if you’re anxiety-prone
• Keep coffee to 1–2 cups
• Avoid afternoon caffeine for better sleep

Chapter 7: What Depletion Really Looks Like, And Why Most Women Miss the Early Signs

Depletion rarely starts with burnout.

It starts quietly.

Here are the earliest signs Britt tells her clients to look for:

• Short fuse with the people you love
• Feeling “hangry” regularly
• Losing your appetite because of stress
• Sugar cravings that feel uncontrollable
• Feeling puffy or inflamed
• Brain fog
• Falling asleep but waking unrefreshed
• Feeling wired at night
• Not feeling like yourself
• Digestive changes
• Feeling overwhelmed by small things
  

When women ignore these signs, it becomes the “new normal.”

But it doesn’t have to be.

Chapter 8: Why Small Changes Work (And Why “All or Nothing” Doesn’t)

We live in a world that celebrates:

• Hustle
• Perfection
• Big transformations
• Quick fixes
• All-in or all-out thinking
  

But the human body (especially the female body), was never designed for that.

Britt teaches her clients the philosophy that changed her own health:

Small changes compound.
Micro-habits move mountains.
Consistency beats intensity.

One balanced breakfast.
One glass of water.
One breath.
One routine.
One aligned choice.

You don’t have to overhaul your life.
You just have to begin.

Chapter 9: Balanced Meals Made Simple. What Should Be on Your Plate?

Women often think they’re eating “healthy”… but not “balanced.”

Here’s Britt’s simple formula:

Protein + Healthy Fat + Fiber + Color

Examples:

• Buddha bowl with quinoa, tofu or chicken, avocado, roasted veggies, greens
• Stir-fry with brown rice, veggies, edamame, sesame oil
• Pasta with chickpea noodles, spinach, mushrooms, and a protein source
• Stuffed peppers with quinoa, black beans, corn, and spices
• Breakfast scramble with eggs, kale, peppers, and avocado
• Smoothie with protein, fruit, greens, chia or flax, and mushrooms

Chapter 10: Supplements That Actually Support Women-- When Used Properly

Britt and I agree on this:

Supplements are powerful, but only when the foundation is in place.

The categories that truly help women include:

Functional Mushrooms

• Reishi for stress, sleep, mood, nervous system regulation
• Lion’s Mane for gut-brain axis support, cognition, focus
• Turkey Tail for immunity and gut flora
• Multi-mushroom blends for daily resilience

Minerals

Magnesium (especially bisglycinate) for sleep, stress, and muscle relaxation
Electrolytes for hydration and nervous system balance

Omega-3s

Especially if you don’t eat much fish which is crucial for brain and hormone health.

Vitamin D

Especially in Canada or low-sun climates.

Supplements can elevate your health, but they can’t replace meals, sleep, or mindful routines.

Chapter 11: Where to Find Britt (And Why You Should)

If you felt grounded, encouraged, or simply seen in this episode, you will love connecting with Britt directly.

Here’s where you can find her:

• Britt’s Website
• Britt’s Instagram
• Britt’s Podcast “Balance with Britt”
  

Chapter 12: Final Thoughts: You Don’t Need to Suffer to Change

The biggest message I want every woman to walk away with is this:

You’re not broken.

You’re overwhelmed, undersupported, and living in a body that was never designed for modern stress.

Your symptoms are not failures, they’re signposts.

Start with:

• One micro-moment
• One nourishing breakfast
• One morning routine
• One breath
• One commitment to yourself
  

You don’t need perfection.

You just need presence.

Thank you for being here, for caring about your wellbeing, and for choosing gentle, sustainable change over the noise of hustle culture.

We love you.

We see you.

And we’re walking this path with you.